Exercise Guide

Row And Hold With Towel

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Latissimus Dorsi, Teres Muscles
Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis
rating: Ø 3.63 through 8 votes
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required:Towel
level:Easy
type:Strength - isometric
Variations available (27)
Starting PositionExecution

General And Specifics

Starting Position

  • encompass the ends of a towel
  • tilt your upper body forward until you can put one foot into the sling
  • make a step forward, the towel is below the leading foot
  • the body weight is on the leading leg
  • the palms of the hands point to each other
  • hold the back straight

Correct Execution

  • brace the upper body and try to pull up the towel at both ends while you hold against with your foot
  • the shoulder blades move towards each other
  • the arms are angled
  • the upper arms are arranged at the sides or your torso
  • hold the position for about 30 seconds
  • pause shortly, switch the legs and repeat
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Lats, Lats Without Equipment And Weights, Back Without Equipment And Weights, Isometrics, Isometrics Without Equipment And Weights, Strength