Lateral Raise With Partner

General And Specifics

• with this shoulder exercise one of you can train the middle part of the deltoids and the other one the lats, this works great without using equipment
• the one, who wants to train the shoulders, stands in the front

Starting Position

• stand one behind the other, closely
• your arms hang down
• the rear partner encompasses the wrists
• your feet are hip width away, the posture upright
• your knees are slightly bent

Correct Execution

• the leading person raises the arms to the sides up to shoulder-height against the resistance of the rear person
• pushing down the arms of the leading person trains the latissimus
• make slow movements
• either take off the tension for a moment or the rear person now pushes down the arms of the partner
• do several reps