Exercise Guide

Leg Raise With Exercise Ball

HumanMuskelMuskelMuskel
Rectus Abdominis, Adductors
Obliques
rating: Ø 4.83 through 6 votes
rate it!
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
Variations available (10)
Starting PositionExecution

Starting Position

  • sit down on the ground or a fitness mat
  • clamp a gym ball between your calves
  • lay down on the ground and stretch out your legs
  • put the arms next to your body

Correct Execution

  • squeeze the ball as much as you can
  • at the same time, lift the legs slowly
  • try to guide them into the vertical
  • the back and head do not move and stay on the ground
  • let the legs sink down again, avoid a hollow-back
  • do not rest the ball on the ground, go on with the next repetition
  • repeat the stability ball exercise several times
Suggestions for this exercise?!

Related exercise lists:

Strength Training With Exercise Ball, Exercise Ball, Adductors, Rectus Abdominis, Core, Abs