Crunch With Lifted Legs
| rating: | Ø 4.50 through 26 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| Variations available (16) |
General and Specifics
- with this exercise, you can set some new impulses, because the legs are hovering across the floor, there is tension on the abs the whole time, this ab exercise is a great alternative to the Crunch
Starting Position
- lay your back on a fitness mat or the ground
- the legs are stretched out
- hold the fingers at the temples or cross them in front of your chest
Correct Execution
- lift the legs a bit, so that there is a small distance between your heels and the ground
- hold the legs in this position, while you slowly lift the upper body
- the lower back always is on the floor
- head and spine are in a line
- try to lift the upper body as much as possible
- hold the final position for a moment
- come back to the starting position and do several reps without interruption
tip for the workout
- stretch out the arms behind your head to impede the abs workout