Exercise Guide

Front Raise With Self-Resistance

Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius
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Variations available (17)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

Starting Position

  • you can stand or sit during the exercise
  • form a fist in front of your hip and put the other hand on it vapidly
  • the arms are nearly stretched
  • your posture is upright

Correct Execution

  • raise the lower arm in front of your body against the resistance of the upper arm, until the arms are in shoulder height
  • choose a resistance that makes the raising last for about 5 seconds
  • keep the arms straight
  • do several reps on one side
  • afterwards, train the other arm with the same number of reps and equal intensity
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Deltoids, Shoulders Without Equipment And Weights, Strength, Strength Without Equipment And Weights, Shoulders