Sit Outs
![Human](http://media.homegym-exercises.com/muskel/mensch_mobile.png)
![Muskel](http://media.homegym-exercises.com/muskel/h8.png)
![Muskel](http://media.homegym-exercises.com/muskel/h9.png)
![Muskel](http://media.homegym-exercises.com/muskel/h10.png)
![Muskel](http://media.homegym-exercises.com/muskel/z11.png)
![Muskel](http://media.homegym-exercises.com/muskel/z12.png)
![Muskel](http://media.homegym-exercises.com/muskel/z13.png)
![Muskel](http://media.homegym-exercises.com/muskel/h15.png)
![Muskel](http://media.homegym-exercises.com/muskel/z16.png)
![Muskel](http://media.homegym-exercises.com/muskel/z17.png)
![Muskel](http://media.homegym-exercises.com/muskel/z20.png)
rating: | Ø 4.58 through 19 votes |
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rate it! | |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
Variations available (4) |
![Starting Position](http://media.homegym-exercises.com/training/sit_outs1.png)
![Execution - 1nd Step](http://media.homegym-exercises.com/training/sit_outs2.png)
![Execution - 2rd Step](http://media.homegym-exercises.com/training/sit_outs3.png)
![Execution - 3th Step](http://media.homegym-exercises.com/training/sit_outs4.png)
General And Specifics
- with this intensive core exercise you can also improve your sense of balance
Starting Position
- knee on the ground and bring your body into the push-up position
- your almost fully stretched out arms support the body
- stretch out the legs backwards
- the hands are positioned below the shoulders, feet and hands shoulder wide away
Correct Execution
- brace your body
- raise the right leg slightly, turn towards the left one
- the left hand lifts off the ground
- guide the leg below the left one
- the upper body follows the motion and points diagonally up then
- keep the leg in the air, you can stretch out the free arm to the ceiling
- hold up the hip
- the body is now only supported by one leg and one arm
- hold the position for a bit and come back to the starting position
- switch sides and do the same course of motions
tips for the workout
- it becomes easier, if you rest the hovering leg on the ground after the turning
- also easier to do: Straight Arm Plank Sweep
- use weight cuffs to impede the exercise