Sit Outs

General And Specifics

• with this intensive core exercise you can also improve your sense of balance

Starting Position

• knee on the ground and bring your body into the push-up position
• your almost fully stretched out arms support the body
• stretch out the legs backwards
• the hands are positioned below the shoulders, feet and hands shoulder wide away

Correct Execution

• brace your body
• raise the right leg slightly, turn towards the left one
• the left hand lifts off the ground
• guide the leg below the left one
• the upper body follows the motion and points diagonally up then
• keep the leg in the air, you can stretch out the free arm to the ceiling
• hold up the hip
• the body is now only supported by one leg and one arm
• hold the position for a bit and come back to the starting position
• switch sides and do the same course of motions

tips for the workout

• it becomes easier, if you rest the hovering leg on the ground after the turning
• also easier to do: Straight Arm Plank Sweep
• use weight cuffs to impede the exercise