Triceps Extension With Towel And Partner

Starting Position

• grasp a towel, hold it in the middle with bent arms
• now lift the arms up above your head, the forearms are parallel to the ground
• the other end of the towel is held by your partner
• your hands are directly behind your head
• the elbows point to the ceiling
• the feet are hip width apart
• hold the upper body upright

Correct Execution

• while your partner increases the resistance, you try to stretch out your arms
• you choose, how intensive the workout will be
• the upper arms do not move are remain close to your head
• do not let the elbows wander to the sides
• bend the arms again, after your partner decreased the resistance
• do several reps for an effective triceps workout