Row With Towel, Seated

Starting Position

• grasp the ends of a towel with both hands
• sit down on the ground, a fitness mat or a chair
• position both feet in the sling of the towel
• stretch out the legs almost fully
• hold the upper body straight and in a 90 degree angle to the thighs
• the arms are stretched out

Correct Execution

• pull the towel to your body
• you can choose how intensive you want to work out
• the thighs move to the abs
• pull the shoulder blades together and guide the arms past the upper body
• the upper body stays upright and does not swing back or forth
• take the pressure from the towel and stretch the legs out again
• repeat the latissimus exercise several times

tip for the workout

1. alternatively you can choose to do an isometric training
   • then the feet stick to the ground consequently
   • hold the position for 20-30 seconds