Reverse Fly On Incline Bench

Starting Position

• adjust your weight bench to 30-40 degrees
• place two dumbbells at the top end of it on the ground
• now lay the front of your body on the bench and grasp the dumbbells with neutral grip
• the palms of the hands point to each other
• your feet stabilize the position

Correct Execution

• the elbows always stay at least bent a bit during the whole exercise, to prevent the joints
• guide the weights up in an outer bow until they reach shoulder-height
• the shoulder blades move towards each other
• you can hold the final position for a bit to make it more effective
• do not let momentum help you, keep the chest on the bench and the body stable
• lower the weights into the starting position again
• do not pause, rather go on to the next repetition