Reverse Plank
rating: | Ø 4.15 through 20 votes |
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rate it! | |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength - isometric |
Variations available (4) |
General and Specifics
- this exercise especially strengthens the core
Starting Position
- sit down on the ground
- stretch out the legs in front of you
- the feet are together
- place the elbows behind your buttocks and shoulder width apart on the floor
Correct Execution
- lift the buttocks slowly
- hold your body in a line from head to toe
- do not let the hip sink down
- stay in this isometric position for at least 20 seconds
- afterwards, pause shortly and repeat
tips for the workout
- you can also do it with stretched out arms (more difficult, see 2nd video)
- if the exercise is done in the Reverse Plank With Leg Raise, it becomes more difficult