Tate Press
rating: | through 6 votes |
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rate it! | |
required: | Dumbbells (2) |
optional: | Bench |
level: | Hard |
type: | Strength |
Variations available (5) |


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General And Specifics
- do not let the weights fall to the sides while depositing to keep strain from the rotator cuff
Starting Position
- grasp a dumbbell with each hand
- lay on the ground or a weight bench (it can also be adjusted positively)
- the arms are bent, so that the elbows point away from the body
- the weights lie on your chest
- the palms of the hands point to the feet
Correct Execution
- stretch the arms simultaneously and almost fully
- the upper arms do not move, so that the focus remains on the triceps
- the arms point diagonally up then
- hold the position for a moment
- afterwards, bend the arms slowly and bring the weights inwards in front of your chest (do not rest the weights on the chest, go on to the next rep immediately)
- the elbows point outwards again then
tip for the workout
- for a better stability, you can push the weights against each other during the execution