Walk-out With Exercise Ball
![Human](http://media.homegym-exercises.com/muskel/mensch_mobile.png)
![Muskel](http://media.homegym-exercises.com/muskel/h2.png)
![Muskel](http://media.homegym-exercises.com/muskel/h5.png)
![Muskel](http://media.homegym-exercises.com/muskel/h8.png)
![Muskel](http://media.homegym-exercises.com/muskel/z9.png)
![Muskel](http://media.homegym-exercises.com/muskel/z11.png)
![Muskel](http://media.homegym-exercises.com/muskel/z12.png)
![Muskel](http://media.homegym-exercises.com/muskel/z13.png)
![Muskel](http://media.homegym-exercises.com/muskel/h15.png)
![Muskel](http://media.homegym-exercises.com/muskel/h20.png)
rating: | through 5 votes |
---|---|
rate it! | |
required: | Exercise Ball |
level: | Hard |
type: | Strength, Cardio |
![Starting Position](http://media.homegym-exercises.com/training/gymnastikball_walkout1.png)
![Execution - 1nd Step](http://media.homegym-exercises.com/training/gymnastikball_walkout2.png)
![Execution - 2rd Step](http://media.homegym-exercises.com/training/gymnastikball_walkout3.png)
![Execution - 3th Step](http://media.homegym-exercises.com/training/gymnastikball_walkout4.png)
General And Specifics
- target region: core
- additionally, stability is demanded
Starting Position
- lay your abs on the gym ball
- the hands and feet are on the floor
- hold up head and upper body
Correct Execution
- walk forward with your arms
- at the same time, guide your legs across the ball until the shins lay on it centered (final position)
- do not arch your back or let the hip sink down
- keep the abs braced and a natural posture
- roll back to the starting position
- rest the feet on the floor shortly and go on to the next repetition
tip for the workout
- if you hold the final position for a bit and you want to lay the focus on the glutes, lift one leg to the ceiling
- this is a bigger challenge for your core, because more stabilizing muscles are needed to keep the balance