Exercise Guide

Walk-out With Exercise Ball

Lower Back, Deltoids, Rectus Abdominis, Obliques
Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes
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required:Exercise Ball
type:Strength, Cardio
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step

General And Specifics

  • target region: core
  • additionally, stability is demanded

Starting Position

  • lay your abs on the gym ball
  • the hands and feet are on the floor
  • hold up head and upper body

Correct Execution

  • walk forward with your arms
  • at the same time, guide your legs across the ball until the shins lay on it centered (final position)
  • do not arch your back or let the hip sink down
  • keep the abs braced and a natural posture
  • roll back to the starting position
  • rest the feet on the floor shortly and go on to the next repetition

tip for the workout

  • if you hold the final position for a bit and you want to lay the focus on the glutes, lift one leg to the ceiling
  • this is a bigger challenge for your core, because more stabilizing muscles are needed to keep the balance
Suggestions for this exercise?!

Related exercise lists:

Strength Training With Exercise Ball, Exercise Ball, Core, Lower Back, Deltoids, Rectus Abdominis