Walk-out With Exercise Ball

General And Specifics

• target region: core
• additionally, stability is demanded

Starting Position

• lay your abs on the gym ball
• the hands and feet are on the floor
• hold up head and upper body

Correct Execution

• walk forward with your arms
• at the same time, guide your legs across the ball until the shins lay on it centered (final position)
• do not arch your back or let the hip sink down
• keep the abs braced and a natural posture
• roll back to the starting position
• rest the feet on the floor shortly and go on to the next repetition

tip for the workout

• if you hold the final position for a bit and you want to lay the focus on the glutes, lift one leg to the ceiling
• this is a bigger challenge for your core, because more stabilizing muscles are needed to keep the balance