Good-morning

Starting Position

• pick up the barbell (with light or no weight) with a bit wider than shoulder width over hand grip
• put it on your upper back
• bend the knees and put the feet shoulder width apart for a stable stand
• look forward
• keep your back straight

Correct Execution

• bend your upper body down slowly until it is parallel to the ground
• make a slight hollow-back to prevent your lumbar spine from injuries
• your back is, besides the hollow-back, straight and stable
• your sight is still pointed straight ahead
• the movement exclusively happens in the hip
• bring the upper body back up to the starting position
• repeat the exercise

tip for the workout

• to make this lower back exercise easier, bend your knees a bit more and push out your bottom out