Side-to-Side Bench Jumps
rating: | Ø 4.26 through 19 votes |
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rate it! | |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
Variations available (6) |
General And Specifics
- you may know this from school times, it is a great way to burn calories and to activate the cardiovascular system
Starting Position
- stand on one side of the bench
- feet together
- encompass the cushion with both hands, the arms are almost fully stretched
- the shoulders are directly above the hands
Correct Execution
- jump from one to the other side of the bench, the legs are bent
- soft-land with bent knees and the feet as close as possible
- push yourself off the ground and jump back
- the hands do not move
- try to keep the back straight
- do several jumps without interruption
tip for the workout
- use weight cuffs to make the exercise a lot more difficult