Hindu Push-up / Dands

General And Specifics

• you have to go into the hollow-back for this exercise
• if you have problems with your back, leave out this one

Starting Position

• place your hands and feet about shoulder width apart on the ground
• the limbs are stretched out
• lift your bottom, so that your body builds a Ʌ
• keep the back straight
• hold the head in extension to the spine

Correct Execution

• now bend your arms
• your hips and upper body sink down until you reach a horizontal position above the ground
• in the same movement you push through your arms, keep the hip down
• your chest and sight are pointed forwards now, the head is pulled to the neck
• the back is arched
• afterwards, push the bottom back up again
• move right on to the next repetition