Exercise Guide

Farmer’s Walk

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Hand Flexors, Hand Extensors, Trapezius
Biceps, Lower Back, Deltoids, Quadriceps, Hamstrings, Calves
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required:Dumbbells (2) / Kettlebells (2) / Backpack
level:Normal
type:Strength, Cardio
Starting PositionExecution

General And Specifics

  • you will need a little more space for this forearm exercise
  • it is comparable with carrying home your shopping bags

Starting Position

  • pick up a filled backpack, a heavier kettle- or dumbbell with each hand (not too heavy, otherwise your spine will get compressed)
  • let the arms hang down at the side of your body

Correct Execution

  • walk around for about 30-40 seconds
  • hold the weights tight
  • keep your back straight
Suggestions for this exercise?!

Related exercise lists:

Neck Training With Dumbbells, Strength Training With Dumbbells, Barbell And Kettlebell, Free Weights, Dumbbells, Kettlebells, Forearms