Farmer’s Walk
| rating: | Ø 4.73 through 11 votes |
|---|---|
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| required: | Dumbbells (2) / Kettlebells (2) / Backpack |
| level: | Normal |
| type: | Strength, Cardio |
General And Specifics
- you will need a little more space for this forearm exercise
- it is comparable with carrying home your shopping bags
Starting Position
- pick up a filled backpack, a heavier kettle- or dumbbell with each hand (not too heavy, otherwise your spine will get compressed)
- let the arms hang down at the side of your body
Correct Execution
- walk around for about 30-40 seconds
- hold the weights tight
- keep your back straight