Sliding Alligator Crawl
![Human](http://media.homegym-exercises.com/muskel/mensch_mobile.png)
![Muskel](http://media.homegym-exercises.com/muskel/h5.png)
![Muskel](http://media.homegym-exercises.com/muskel/h6.png)
![Muskel](http://media.homegym-exercises.com/muskel/h8.png)
![Muskel](http://media.homegym-exercises.com/muskel/h9.png)
![Muskel](http://media.homegym-exercises.com/muskel/z11.png)
![Muskel](http://media.homegym-exercises.com/muskel/z12.png)
![Muskel](http://media.homegym-exercises.com/muskel/z13.png)
![Muskel](http://media.homegym-exercises.com/muskel/h20.png)
rating: | Ø 4.33 through 3 votes |
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rate it! | |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
![Starting Position](http://media.homegym-exercises.com/training/gleitender_krokodil_lauf1.png)
![Execution - 1nd Step](http://media.homegym-exercises.com/training/gleitender_krokodil_lauf2.png)
![Execution - 2rd Step](http://media.homegym-exercises.com/training/gleitender_krokodil_lauf3.png)
General And Specifics
- you will need a glossy ground and a bit of space to slide
Starting Position
- go over to the push-up position
- the arms are almost completely stretched, the hand right below the shoulders
- bring both feet onto a towel
- brace core and glutes
- your back is straight and in a line with the legs
Correct Execution
- walk forward with your arms
- let the feet slide with the motion
- walk a longer distance speedy
- afterwards, turn and do the same
- always keep the back straight
tip for the workout
- if this is too easy for you, use a filled backpack
- then you have to move more weight, this is an extra challenge for your core