Inverted Table Row
| rating: | through 17 votes |
|---|---|
| rate it! | |
| required: | Table |
| level: | Easy |
| type: | Strength |
| Variations available (27) |
Starting Position
- lay down under a solid table, your arms vertically to the edge of it
- grip the edge a bit wider than shoulder width
- the fingers are on the surface of the table
- the feet touch the ground with the heels
Correct Execution
- pull yourself up until your chest touches the table
- hold your body in a line
- do not let your hip sink down
- hold this position for a short moment and let your body sink down again
- repeat the exercise
tips for the workout
- you can impede the back exercise by putting your feet higher, for instance on a stool
- additionally you can put a weight plate on your chest