Exercise Guide

Tuck Hold

HumanMuskelMuskelMuskelMuskelMuskelMuskelMuskel
Rectus Abdominis
Triceps, Deltoids, Obliques, Quadriceps, Adductors, Abductors
rating: Ø 4.43 through 7 votes
rate it!
required:Seat
optional:Fitness Mat
level:Challenging
type:Strength - isometric
Variations available (1)
Starting PositionExecution
Starting Position (Alternative)Execution (Alternative)

General And Specifics

  • this static ab exercise strengthens the core and can also be done on the floor

Starting Position

  • place two solid chairs shoulder width apart
  • knee down between them and place the palms of the hands at the ends of the seat areas

Correct Execution

  • at the same time, push your arms through and bend your legs
  • pull the thighs against the abs
  • do not let the shoulders wander to the ears
  • hold the position as long as possible
Suggestions for this exercise?!

Related exercise lists:

Rectus Abdominis, Core, Isometrics, Abs, Strength