muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Calves, Trapezius, Hand Flexors, Lower Back, Deltoids, Hand Extensors, Teres Muscles, Quadriceps, Latissimus Dorsi |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Leg Exercises / Leg Workouts At Home Or At Gym
muscle: | Calves |
---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
optional: | Step |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Rectus Abdominis, Lower Back, Calves, Serratus Anterior, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Adductors, Triceps |
required: | Barbell / EZ Bar / Dumbbells (2) / Broomstick |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |