muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Lower Back, Quadriceps, Teres Muscles, Hand Extensors, Latissimus Dorsi, Calves, Trapezius |
required: | Medicin Ball / Kettlebell / Backpack / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Leg Exercises / Leg Workouts At Home Or At Gym
muscle: | Calves |
---|---|
required: | EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell |
optional: | Step |
level: | Easy |
type: | Strength |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Serratus Anterior, Lower Back, Triceps, Hand Flexors, Adductors, Hand Extensors, Pectoralis Major |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Latissimus Dorsi, Deltoids, Trapezius, Triceps, Rectus Abdominis, Adductors, Lower Back, Serratus Anterior, Calves, Teres Muscles |
required: | Broomstick / Dumbbells (2) / Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |