Triceps Kickback, Single-Arm

Starting Position

take a dumbbell or kettlebell with one hand
position the feet hip width apart, make one step with one foot
the rear leg is on the same side like the weight
the knees are bent a bit for more stability
bend the upper body forward, the back is upright, and hold yourself up with the free hand
the arm which is about to be trained is parallel to the ground and close to the torso
the forearm is hanging down

hold upper arm and body stable and stretch out the arm almost completely, the thumb points to the floor
to impede this fitness exercise, pause in the final position shortly
come back to the starting position and go over to the next rep
switch sides and execute the triceps exercise with the same number of reps