Leg Curl With Dumbbell
| rating: | Ø 4.91 through 11 votes |
|---|---|
| rate it! | |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| Variations available (7) |
Starting Position
- clamp a dumbbell between your feet
- lay down your chest on a fitness mat or the ground
- the legs are close to each other and almost fully stretched out
- the soles point up and carry the dumbbell by the upper weight plate
- angle your arms, so that you can lay your hands below your head
Correct Execution
- guide the dumbbell up slowly by bending your knees and try to reach your bottom
- do not let the dumbbell slide away
- only the lower legs move
- your hips remain on the ground
- move the weight without gaining momentum
- then bring it back down again slowly
- your legs are almost stretched out again
- repeat the execution of the hamstring exercise several times
tip for the workout
- by using a bigger range of motion, the Leg Curl With Dumbbell On The Table becomes more effective