Spiderman Crunch
rating: | Ø 4.50 through 14 votes |
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rate it! | |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength |
Variations available (16) |
Starting Position
- the starting position is identical to the Push-up
- knee on the ground or a fitness mat
- place your hands shoulder width apart on the floor
- do not push the arms trough completely, to preserve the joints
- stretch out the legs backwards and hold the hip up
- put the tiptoes hip width apart on the ground
- hold the head in extension to the spine
- your body is in a line from head to toe
Correct Execution
- lift one foot and pull the knee towards the arm
- the body remains as stable as possible
- afterwards, bring back the leg to the starting position
- do the next rep with the other side
- execute this alternatingly several times in a row
tip for the workout
- if you want the abs workout more effective, use weight cuffs