Exercise Guide

Spiderman Crunch

Rectus Abdominis, Obliques
Lower Back, Abductors, Glutes
rating: Ø 4.50 through 14 votes
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optional:Weight Cuffs
Variations available (16)
Starting PositionExecution

Starting Position

  • the starting position is identical to the Push-up
  • knee on the ground or a fitness mat
  • place your hands shoulder width apart on the floor
  • do not push the arms trough completely, to preserve the joints
  • stretch out the legs backwards and hold the hip up
  • put the tiptoes hip width apart on the ground
  • hold the head in extension to the spine
  • your body is in a line from head to toe

Correct Execution

  • lift one foot and pull the knee towards the arm
  • the body remains as stable as possible
  • afterwards, bring back the leg to the starting position
  • do the next rep with the other side
  • execute this alternatingly several times in a row

tip for the workout

  • if you want the abs workout more effective, use weight cuffs
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Rectus Abdominis, Obliques, Core, Abs, Strength