Leg Raise On Decline Bench
rating: | Ø 4.18 through 11 votes |
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rate it! | |
required: | Bench |
optional: | Dumbbell, Weight Cuffs |
level: | Hard |
type: | Strength |
Variations available (10) |
General And Specifics
- this exercise trains the transverse and the lower area of the abs, although the entire abs are strengthened
- additionally, the hip muscles (Iliopsoas and Tensor fasciae latae) are required
Starting Position
- adjust the weight bench 30-40 degrees down
- lay on the bench, so that your head is where normally your hip should be
- encompass the weight bench above your head with both hands
- the back is straight
- stretch out the legs almost completely, only the heels touch the ground
- feet are together
Correct Execution
- brace the abs and pull them towards the bench
- raise the legs as much as possible
- hold the legs straight and the knees together
- let the legs sink down slowly without the heels touching the ground again
- go over to the next rep immediately
- do several reps
tips for the workout
- bend the legs to make the exercise easier
- use weight cuffs or clamp a dumbbell between your feet to impede your abs workout