Over And Under With Partner

Starting Position

• use a (medicine) ball, one of you grasps it with both hands
• stand back to back with a little space in between
• open the legs a bit wider than shoulder width, so that the ball can pass between them

Correct Execution

• bend the legs simultaneously and go into the squat position
• tilt forward the upper body and hold the backs as straight as possible
• do not let the knees protrude the toes, to keep strain from the joints
• now pass the ball between your legs
• stretch out the legs and erect the upper body again
• raise the arms until they are vertical to the ground
• pass the ball above your heads
• afterwards, go into the squat position again and pass the ball
• do several reps

tip for the workout

• the exercise becomes more intensive, if you use a heavier ball or do it faster