180 Jump Squat

General And Specifics

• this is a harder variation Jump Squat, it additionally targets on the hip musculature, which stabilize the posture
• it easily builds up muscles in the thighs and burns fat

Starting Position

• stand upright
• the feet are hip width away

Correct Execution

• bend the knees and bring the arms back
• now stretch the legs and bring the arms in front of your body to gain momentum
• make sure that you push back the buttocks and the knees do not protrude the toes
• push yourself off the ground explosively and turn 180 degrees while you are in the air
• absorb the energy of the jump with a soft landing
• bend the knees again and go on to the next jump
• the body weight is on the balls
• do several jumps

tip for the workout

• impede the leg workout by using additional weights like kettlebells, dumbbells or weight cuffs