Dips On The Floor
| rating: | Ø 4.57 through 23 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| Variations available (5) |
Starting Position
- sit down on the ground
- your legs are slightly bent
- put the feet together and place them on the ground
- support your body by placing the hands behind your back
- the elbows point backwards, the fingertips are pointed to the feet
- keep the back straight
- push the arms through
- bring up your hip until the body in a line
- push the feet a bit more forward
Correct Execution
- slowly bend your elbow joints
- your body is sinking down now
- try to keep up the hip and the body in a line
- the range of motion is small, although you can feel the tension in the triceps
- push your body back up again
- repeat the exercise several times for an effective triceps workout
- the arms are always bent a little