Exercise Guide

Glute Bridge

Lower Back, Hamstrings
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optional:Fitness Mat, Backpack
Variations available (15)
Starting PositionExecution

Starting Position

  • lay down onto the ground or a fitness mat
  • bend your knees and position your feet hip width apart
  • you can rest your hands at your neck or hold them close to the sides of the body

Correct Execution

  • lift your pelvis slowly
  • head, shoulders and feet stay on the ground
  • do not bent the lower back and avoid lifting the pelvis more than necessary
  • thighs and upper body build a line
  • hold the position shortly or longer (intensive)
  • repeat the glute exercise several times

tip for the workout

  • you can increase the difficulty if you arrange the feet a bit wider apart from your body
  • or place a filled backpack onto your pelvis
Suggestions for this exercise?!

Related exercise lists:

Glutes, Glutes, Strength