Glute Bridge
| rating: | through 27 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Easy |
| type: | Strength |
| Variations available (15) |
Starting Position
- lay down onto the ground or a fitness mat
- bend your knees and position your feet hip width apart
- you can rest your hands at your neck or hold them close to the sides of the body
Correct Execution
- lift your pelvis slowly
- head, shoulders and feet stay on the ground
- do not bent the lower back and avoid lifting the pelvis more than necessary
- thighs and upper body build a line
- hold the position shortly or longer (intensive)
- repeat the glute exercise several times
tip for the workout
- you can increase the difficulty if you arrange the feet a bit wider apart from your body
- or place a filled backpack onto your pelvis