Exercise Guide

Rolling Triceps Extension

Triceps, Latissimus Dorsi
Hand Flexors, Hand Extensors, Deltoids
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required:Barbell / EZ Bar, Dumbbells (2)
Variations available (6)
Starting PositionExecution - 1nd Step
Execution - 2rd Step
Starting Position (Alternative)Execution (Alternative) - 1nd Step
Execution (Alternative) - 2rd Step

General And Specifics

  • with this exercise you can train the trizeps and the lats
  • you can also do it on the ground without a weight bench
  • the range of motion is smaller then

Starting Position

  • grasp one dumbbell with each hand
  • lay your back on the weight bench
  • you can place your feet on the bench or on the ground
  • stretch out the arms almost fully, so that the weight are positioned above your shoulders
  • the palms point to each other

Correct Execution

  • bend your elbows, until the weights touch the front part of your shoulders
  • guide the elbows towards your head
  • then the elbows point to the ceiling
  • the forearms are next to the ears in the final position
  • brace the lats and move the elbows to the chest again
  • stretch out the arms then
  • do not let your elbows wander outwards
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Related exercise lists:

Triceps Training With Dumbbells, Latissimus Training With Dumbbells, Triceps Training With Barbell And Ez Bar, Latissimus Training With Barbell And Ez Bar, Free Weights, Strength Training With Dumbbells, Barbell And Kettlebell