Muscle-Building Exercise Library

Arm Circle, Lying Bent Over Row With Barbell, Underhand Grip Bent Over Row With Barbell, Overhand Grip Reverse Sliding Lunge Lumberjack Press Breaststroke With Dumbbells Bradford Press Prone Biceps-Curl / Spider Curl Bent Arm Pullover With Dumbbell Bench Press Shoulder Press With Partner Hyperextension On Bench Side Bridge Floor Flys With Dumbbells Deadlift With Dumbbells Pullover With Dumbbell Drag Curl With EZ Bar Shoulder Press With Dumbbells, Standing Side Step-up Kroc Row Horizontal Fly Biceps-Curl With EZ Bar, Underhand Grip Deadlift With Barbell Reverse Hyperextension With Exercise Ball Reverse Fly, Kneeling Shrugs With Barbell Landmine Press, Half-Kneeling Swing With Dumbbell, Single-Arm Bent Over Row With Core Twist And Dumbbell, Single-Arm Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Shoulder Press With Barbell, Standing / Military Press Lunge With Barbell Pendlay Row Biceps Curl On Incline Bench Close Grip Bench Press Jackknife On Exercise Ball, One-Legged Straight Arm Pullback With Dumbbell Jump Rope Front Raise With Dumbbells Bent Over Row With Dumbbells Lateral Raise Push Press Calf Raise With Barbell, Seated Wall Glute Bridge, One-Legged Calf Raise With Barbell, Standing Chin-up Push-up Hold With Towel Squat With Barbell Cross-Body Hammer Curl Wrist Curl With Dumbbells, Overhand Grip, Seated Triceps Kickback On Bench Incline Bench Press With Dumbbells L-Seat Preacher Curl On Exercise Ball Static Runner Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Dips With Chair, Bent Legs Dragon Flag In and outs / Knee Tuck Seated Twist / Saw Double Crunch Spiderman Crunch Lateral Biceps-Curl Lateral Raise, Single-Arm, Standing Deadlift, One-Legged Thruster With Barbell Russian Twist With Weight Inverted Row With Partner Wrist Rotation Row In Static Squat-Position Sumo Squat With Barbell Crush Press / Squeeze Press Figure Of Eight With Kettlebell Bulgarian Split Squat Swings with Kettlebell Biceps-Curl With Dumbbells Shoulder Press With Dumbbells On Exercise Ball Fly Inverted Table Row With Broomstick, Overhand Grip Inverted Row Between Chairs Plank With Hip Twists Lat Pulldown With Towel Farmer’s Walk Door Pull-up Lat Press On The Floor, Lying Hammer Curl Scott Curl With Dumbbell, Single-Arm Incline Bench Press Sliding Push-up Dips On The Floor Upright Row Arnold Press Wrist Curl With Dumbbells, Underhand Grip, Seated Diagonal Crunch Scorpion Push-up Triceps Extension / French Press, Underhand Grip Wood-Chop With Dumbbell Side Mountain Climbers T-Bar Row Side Leg Raise, Standing Row With Dumbbell, Leaning Shoulder Tap Push-up Floor Press With Dumbbells Plank With Leg Sweep / Rotational Mountain Climber Sit Outs Bent Over Twist With Broomstick Concentration Curl External Rotation With Dumbbell, Seated Door Row Side Star Plank Prisoner Squat Sumo Squat Pistol Squat Curl And Press Stirring The Pot With Exercise Ball Decline Push-up Toe Raise Deck Squat External Rotation With Dumbbell, Lying Cross-Body Shoulder Raise, side lying Overhead Squat Front Raise With Dumbbells, Single-Arm Leg Raise With Exercise Ball Bent Over Reverse Fly, Seated Crunch With Lifted Legs Leg Raise, Lying Side Plank With Rotation Dips Between Chairs - alternatively Zottman Curl Floor Press Reverse Fly On Incline Bench Reverse Lunge Russian Twist Sliding Alligator Crawl Triceps Extension / French Press, Overhand Grip Snatch With Dumbbell Slide Into Reverse Plank Shrug With Dumbbells Cliffhanger Triceps Extension With Dumbbell, Standing, Two-handed Biceps-Curl With Dumbbells, Overhand Grip Biceps-Curl With EZ Bar, Overhand Grip Romanian Deadlift Wrist Curl With Barbell, Overhand Grip, Seated Push Back Push-up Alternating Dumbbell Swings Leg Curl With Dumbbell Thruster With Dumbbells Biceps-Curl, Lying Isometric Hip Flexion Kneeling Squat Monster Walk Rotating Bicep Curl Sliding Leg Curl Overhead Band Pull Apart Diamond Push-up Kayaking Hand Release Push-up Wall Sit Hip Abduction, Standing T Push-up Toe Touch Crunch Sliding Straight Arm Jackknife Plank Calf Raise, Lying Glute-Ham Raise On The Floor / Russian Leg Curl Front Squat With Barbell Row With Towel, Seated Triceps Extension With Dumbbells, Lying Plank Bent Over Reverse Fly, Standing Staggered Push-up Zercher Squat Crunch Sumo Squat With Dumbbell Plank To Push-up Calf Raise, One-Legged, Standing Triceps Extension Push-up / Sphinx Push-up 21s / 3-Part Curl Crab Walk Upright Row With Dumbbells Sliding Towel Pike Gironda Sternum Chin-up Incline Flys With Dumbbells Lateral Raise On Incline Bench Reverse Plank Between Two Chairs Straight Arm Plank With Alternating Arm And Leg Raise Frog Sit-Up / Butterfly Crunch Pull-up Bear Crawl Rolling Triceps Extension Hyperextension With Exercise Ball Bench Press With Dumbbells Decline Bench Press With Dumbbells Push And Pull With Towel Glute Bridge With Adductor Press Hip Thrust With Barbell Calf Raise, Standing Bent Over Balance Touch, One-Legged Maltese Plank Dead Bugs Slingshot With Kettlebell Lunge With Dumbbells Russian Twist With Barbell Bent Over Reverse Fly, Single-Arm, Standing Box Jump Bicycle Plank Walk-out / Inchworm Leg Extension With Dumbbell, Seated Jump, One-Legged Isometric Chest Squeeze Triceps Kickback, Double-Handed Plank Jumping Jacks Burpee Superman / Superwoman Side Bend With Dumbbell Leg Curl With Exercise Ball Shoulder Press With Dumbbells, seated Iron Cross / Kettlebell Crucifix Kneeling On Exercise Ball Half Sit-up 180 Jump Squat Tuck Hold Side-to-Side Bench Jumps Bent Arm Pullover With Barbell Jogging / Running In Place Decline Wall Push-up Exercise Ball Rollout On Knees Side Plank Hip Raise / Pulse Up High Knees in Place Cross-Body Triceps Extension Turkish Get-up High Pulls Chin-up With Towel Lunge Jackknife Push-up Kneeling Jumps / Ninja Jumps Globe Jumps Push-up On Knees Renegade Row With Towel Front Raise With Self-Resistance Biceps-Curl With Leg Resistance Prone Cobra Straight Arm Plank With Side Hip Abduction Curtsy Lunge Reverse Plank Saw Plank Pop Squat Shoulder Blade Squeeze Star Jump Broad Jump / Standing Long Jump Jump Squat Glute Bridge With Thigh Squeeze Heel to Toe Rocker In Squat Position Lateral Raise With Barbell Front Raise With EZ Bar Push-up On Exercise Ball Leg Raise On Decline Bench Leg Curl, Standing Lateral Leg Raise Glute Bridge With Chair Deadlift, Snatch Grip Lateral Raise With Resistance Band Floor Pullover With Kettlebell Sliding Leg Adduction And Abduction In Plank Position Push-up Rollout With Dumbbells Cushion Squeeze Squat With Dumbbells Pike On Exercise Ball Front Raise With Twist Bent Over Balance Row, Double-Handed Crunch On Exercise Ball Glute Bridge On Exercise Ball Halo / Around The World With Kettlebell Side Bend With Broomstick Rollout On Knees Thigh Press, Seated Meadow Row Vertical Internal Rotation With Dumbbell, Lying Goblet Squat Leg Extension With Partner Ball Twister With Partner Squat Tuck Jumps Scissor Kick Dancing Crab Serratus Push-up Skier Swings Straight Arm Glute Bridge Modified V-Sit Reverse Snow Angel Lower Body Russian Twist / Windshield Wiper Dips With Chair Cuban Press Renegade Row Air Squat Glute Bridge Jogging Good-morning Hanging Leg Raise Uppercut With Dumbbells T-Bar Row, Single-Arm Frog Squat Suitcase Deadlift Triceps Extension Push-up With Chair Bent Over Balance Row With Support, Single-Arm Wrist Curl With Barbell, Underhand Grip, Seated Bird Dog Wrestler Squat Push-up Incline Wall Push-up Thigh Pull, Seated Rolling Glute Bridge With Exercise Ball Sliding Mountain Climber Inverted Table Row Uneven Push-up Row On Exercise Ball With Dumbbells Straight Arm Plank With Hip Extension Hindu Push-up / Dands Dips Between Two Chairs Glute Bridge With Bent Leg Donkey Whips Leg Raise, Standing Overhead Side Bend / Saxon Side Bend Shoulder Hold With Towel Lunge On Tiptoes With Dumbbells Bent Over Shrug Squat At The Wall With Exercise Ball Leg Curl With Dumbbell On Table Triceps Extension, Single-Arm, Side Lying Side Lunge Plank With Leg Raise Leaning Camel Swimming / Aquaman Mountain Climber Straight Arm Plank Hip Adduction, Lying Lateral L Raise With Rotation Toe Taps / Box Jump March Prone Leg Curl With Exercise Ball Triceps Kickback, Single-Arm Bench Press, Underhand Grip Biceps-Curl With Towel, Seated Crab Kick Isometric Concentration Curl Plank With Alternating Arm And Leg Raise Sliding Cobra Fire Feet Squats With Partner Close Grip Biceps-Curl Sliding Lat Pull Pullover With Barbell Jumping Jacks Bent Knee Leg Raise, Lying Clam-Shell Heel Beats Pelvic Tilt Leg Curl With Towel Biceps-Curl With Front Raise Batwing Row Side Leg Raise, Lying Side Reach / Foot to Foot Crunch Biceps-Curl To Shoulder Press With EZ Bar Oblique Crunch On Exercise Ball Towel Wringing Tate Press Oblique Crunch L-Fly With Dumbbells, Standing Lat Pulldown Squat Jacks Reverse Crunch Frankenstein Walk Plank Mogul Jumps Wall Sit With Calf Raise Superman / Superwoman With Twist Tripod Isometric Leg Tuck Step-up Over And Under With Partner Walk-out With Exercise Ball Jump Squat / Straddle Jump On Bench Russian Twist On Exercise Ball Plank Extension With Exercise Ball Leg Extension, Lying Russian Twist, Standing Skater Hops Windmill Squat On Tiptoes Leg Extension, Standing Prone Raise / Scaption With Dumbbells Scissor Jumps Jackknife On Exercise Ball Row And Hold With Towel Leg Extension, Seated Leg Press With Partner Twist With Broomstick Decline Bench Press Thoracic Rotation Superman / Superwoman Crossover Lateral Bear Crawl Lunge On Tiptoes Duck Unders Pendulum Telle Curl Triceps Extension With Towel Squat At The Wall With Exercise Ball And Dumbbells Reverse Plank With Leg Raise Donkey Kick Door Frame Row Door Pull-up With Towel Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Row With Towel And Partner Lunge Split Jump Door Frame Shoulder Press Butt-Ups / Dolphin Raise Punches With Dumbbells Bent Over Shoulder Press With Dumbbells, One-Legged Reverse Hyperextension On Table Side Kick, Lying Side Double-Leg Raise, Lying Jackknife Glute Bridge With Straight Leg Squat Thrust Leg Curl With Partner Snap-up Dips With Exercise Ball Diagonal Pole Move Side Plank With Adductor Press Row With Towel, Standing Side Lunge With Dumbbells Neider Press Tuck Jump With Ball Triceps Extension With Towel And Partner Triceps Pull-Down With Towel Side Jumps Single-leg Circles Bench Press With Dumbbell, Single-Arm Jumping Ankle Taps Scaption And Shrugs With Dumbbells Sliding Side Lunge Low Windmill Inner Biceps Curl Quadriceps Press Hollow Rock Leg Whip Straight Arm Plank Around The World Lateral Raise With Partner Squat At The Wall With Exercise Ball, One-Legged Alphabet / ABC With Medicine Ball Exercise Ball Squeeze Swimming Frog Leg Squat Through Ring External Rotation With Resistance Band Bent Over Trunk Rotation