Muscle-Building Exercise Library

Swings with Kettlebell Lateral Raise, Single-Arm, Standing Lateral Raise Jackknife On Exercise Ball, One-Legged Arm Circle, Lying Pullover With Barbell Lateral Raise On Incline Bench Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Biceps Curl On Incline Bench Cross-Body Hammer Curl Pendlay Row Leg Curl With Dumbbell Calf Raise With Barbell, Standing Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Bent Over Row With Barbell, Overhand Grip Shoulder Press With Barbell, Standing / Military Press Horizontal Fly Reverse Sliding Lunge Overhead Squat Front Raise With Dumbbells, Single-Arm Lumberjack Press Calf Raise With Barbell, Seated Deadlift With Barbell Leg Raise With Exercise Ball External Rotation With Dumbbell, Lying Pullover With Dumbbell Bent Over Reverse Fly, Seated Bent Over Row With Dumbbells Arnold Press Wrist Curl With Dumbbells, Overhand Grip, Seated Breaststroke With Dumbbells Overhead Band Pull Apart Bradford Press L-Seat Rolling Triceps Extension Hammer Curl Incline Bench Press Decline Bench Press With Dumbbells Prone Biceps-Curl / Spider Curl Scott Curl With Dumbbell, Single-Arm Squat With Barbell External Rotation With Dumbbell, Seated Bent Arm Pullover With Dumbbell Bench Press Lateral Biceps-Curl Deadlift, Snatch Grip Lateral Raise With Resistance Band Push-up Rollout With Dumbbells Hyperextension On Bench Leg Extension With Partner Biceps-Curl With Dumbbells Fly Side Bridge Deadlift With Dumbbells Farmer’s Walk Shoulder Press With Dumbbells, Standing Front Squat With Barbell Shoulder Press With Partner Side Step-up Calf Raise, Lying Drag Curl With EZ Bar Row In Static Squat-Position Biceps-Curl With Dumbbells, Overhand Grip Zottman Curl T-Bar Row Floor Flys With Dumbbells Triceps Extension / French Press, Underhand Grip Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Hip Adduction, Lying Sumo Squat Hip Abduction, Standing Pistol Squat In and outs / Knee Tuck Swing With Dumbbell, Single-Arm Crush Press / Squeeze Press Landmine Press, Half-Kneeling Kayaking Bent Over Row With Core Twist And Dumbbell, Single-Arm Lateral L Raise With Rotation Shrugs With Barbell Lunge With Dumbbells Reverse Hyperextension With Exercise Ball Curl And Press Straight Arm Pullback With Dumbbell Stirring The Pot With Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Upright Row Bent Over Twist With Broomstick Wrist Curl With Dumbbells, Underhand Grip, Seated Close Grip Bench Press Plank With Hip Twists Shrug With Dumbbells Glute Bridge With Adductor Press Triceps Extension / French Press, Overhand Grip Dragon Flag Kneeling Squat Rotating Bicep Curl Zercher Squat Front Raise With Dumbbells Jump Rope Side Leg Raise, Standing Bent Over Reverse Fly, Single-Arm, Standing Meadow Row Push Press Slingshot With Kettlebell Cushion Squeeze Reverse Fly, Kneeling Wall Glute Bridge, One-Legged Thruster With Dumbbells Biceps-Curl, Lying Reverse Fly On Incline Bench Concentration Curl Sit Outs Push-up Hold With Towel Deck Squat Door Pull-up Incline Bench Press With Dumbbells Triceps Kickback On Bench Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Gironda Sternum Chin-up Upright Row With Dumbbells Sliding Towel Pike Decline Push-up Dips On The Floor Chin-up Floor Press Sliding Push-up Static Runner Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Duck Unders Donkey Whips Spiderman Crunch Straight Arm Plank With Alternating Arm And Leg Raise Seated Twist / Saw Crunch With Lifted Legs Figure Of Eight With Kettlebell Bulgarian Split Squat Rollout On Knees Squat At The Wall With Exercise Ball Sliding Leg Curl Shoulder Hold With Towel Goblet Squat Overhead Side Bend / Saxon Side Bend Front Raise With EZ Bar Russian Twist With Weight Deadlift, One-Legged Inverted Row With Partner Bent Over Reverse Fly, Standing Wrist Rotation Triceps Kickback, Double-Handed Pull-up Sumo Squat With Barbell Leg Curl With Dumbbell On Table Squat At The Wall With Exercise Ball And Dumbbells Incline Flys With Dumbbells Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Bench Press With Dumbbells Lat Press On The Floor, Lying Russian Twist 180 Jump Squat Push Back Push-up Frog Sit-Up / Butterfly Crunch Leg Raise, Lying Half Sit-up Tuck Hold Push-up On Exercise Ball Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Side Bend With Dumbbell Uneven Push-up Triceps Extension With Dumbbells, Lying Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Box Jump Door Row Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Toe Raise Squat With Dumbbells Floor Press With Dumbbells Side Bend With Broomstick T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Reverse Plank Between Two Chairs Bent Over Balance Touch, One-Legged Curtsy Lunge Saw Plank Jump, One-Legged Bent Over Shrug Cliffhanger Halo / Around The World With Kettlebell Dips Between Chairs - alternatively Leg Curl, Standing Sliding Alligator Crawl Glute Bridge With Chair Crunch On Exercise Ball Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Inverted Table Row With Broomstick, Overhand Grip Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Row With Towel, Seated Hyperextension With Exercise Ball Monster Walk Floor Pullover With Kettlebell Jogging Bicycle Jackknife Push-up Kneeling On Exercise Ball Wall Sit High Pulls Chin-up With Towel Plank To Push-up Globe Jumps Kneeling Jumps / Ninja Jumps Side-to-Side Bench Jumps Plank Dead Bugs Superman / Superwoman Toe Touch Crunch Hand Release Push-up Decline Wall Push-up Plank Jumping Jacks Biceps-Curl With EZ Bar, Overhand Grip Romanian Deadlift Biceps-Curl With Front Raise Glute-Ham Raise On The Floor / Russian Leg Curl Sliding Straight Arm Jackknife Plank Batwing Row Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Bent Over Balance Row With Support, Single-Arm Suitcase Deadlift Push And Pull With Towel Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Bear Crawl Crab Kick Hanging Leg Raise T-Bar Row, Single-Arm Good-morning Front Raise With Self-Resistance Straight Arm Glute Bridge Modified V-Sit Jogging / Running In Place Reverse Plank Prone Cobra Push-up On Knees Lunge Serratus Push-up Straight Arm Plank Toe Taps / Box Jump March Skier Swings Russian Twist With Barbell Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Shoulder Blade Squeeze Straight Arm Plank With Hip Extension Thigh Pull, Seated Side Plank High Knees in Place Wrestler Squat Tuck Jumps Turkish Get-up Frog Squat Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Pop Squat Swimming / Aquaman Scissor Jumps Quadriceps Press Leg Extension, Standing Glute Bridge Leaning Camel Heel Beats Squat At The Wall With Exercise Ball, One-Legged Front Raise With Twist Walk-out With Exercise Ball Twist With Broomstick Dips Between Two Chairs Side Lunge With Dumbbells Glute Bridge On Exercise Ball Vertical Internal Rotation With Dumbbell, Lying Swimming Frog Leg Squat Through Ring Leg Press With Partner Neider Press Tate Press Close Grip Biceps-Curl Towel Wringing Oblique Crunch On Exercise Ball Leg Curl With Partner Lateral Raise With Barbell Biceps-Curl To Shoulder Press With EZ Bar Lateral Leg Raise Leg Extension, Seated Sliding Leg Adduction And Abduction In Plank Position Snap-up Exercise Ball Squeeze Pike On Exercise Ball Alphabet / ABC With Medicine Ball Row With Towel, Standing Straight Arm Plank Around The World Inverted Table Row Lateral Raise With Partner Triceps Extension With Towel And Partner Bent Arm Pullover With Barbell Ball Twister With Partner Decline Bench Press Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Incline Wall Push-up Triceps Extension, Single-Arm, Side Lying Plank With Alternating Arm And Leg Raise Sliding Cobra Fire Feet Sliding Lat Pull Cuban Press Pelvic Tilt Uppercut With Dumbbells L-Fly With Dumbbells, Standing Push-up Skater Hops Bird Dog Sliding Mountain Climber Squat Jacks Leg Raise, Standing Lunge On Tiptoes Pendulum Superman / Superwoman Crossover Glute Bridge With Bent Leg Telle Curl Triceps Extension With Towel Bent Knee Leg Raise, Lying Mountain Climber Superman / Superwoman With Twist Step-up Isometric Concentration Curl Heel to Toe Rocker In Squat Position Side Reach / Foot to Foot Crunch Triceps Kickback, Single-Arm Prone Leg Curl With Exercise Ball Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Glute Bridge With Straight Leg Squat Thrust Reverse Plank With Leg Raise Squats With Partner Dips With Exercise Ball Reverse Crunch Windmill Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Leg Extension, Lying Frankenstein Walk Squat On Tiptoes Clam-Shell Jumping Ankle Taps Tripod Butt-Ups / Dolphin Raise Donkey Kick Plank Mogul Jumps Sliding Side Lunge Jump Squat / Straddle Jump On Bench Russian Twist On Exercise Ball Isometric Leg Tuck Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Over And Under With Partner Diagonal Pole Move Lunge Split Jump Prone Raise / Scaption With Dumbbells Jackknife On Exercise Ball Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Jackknife Leg Whip Side Kick, Lying Bent Over Trunk Rotation Side Plank With Adductor Press Triceps Pull-Down With Towel Tuck Jump With Ball Side Jumps Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill