Muscle-Building Exercise Library

Arm Circle, Lying Lateral Raise, Single-Arm, Standing Swings with Kettlebell Lateral Raise Jackknife On Exercise Ball, One-Legged Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Pendlay Row Biceps Curl On Incline Bench Calf Raise With Barbell, Standing Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Bent Over Row With Barbell, Overhand Grip Shoulder Press With Barbell, Standing / Military Press Pullover With Dumbbell External Rotation With Dumbbell, Lying Reverse Sliding Lunge Bent Over Row With Dumbbells Overhead Squat Lumberjack Press Deadlift With Barbell Front Raise With Dumbbells, Single-Arm Leg Raise With Exercise Ball Calf Raise With Barbell, Seated Bent Over Reverse Fly, Seated Cross-Body Hammer Curl Wrist Curl With Dumbbells, Overhand Grip, Seated Horizontal Fly Overhead Band Pull Apart Breaststroke With Dumbbells Bradford Press Prone Biceps-Curl / Spider Curl Rolling Triceps Extension Hammer Curl Scott Curl With Dumbbell, Single-Arm Decline Bench Press With Dumbbells Incline Bench Press Bent Arm Pullover With Dumbbell Squat With Barbell External Rotation With Dumbbell, Seated Lateral Biceps-Curl Bench Press Shoulder Press With Partner Deadlift, Snatch Grip Push-up Rollout With Dumbbells Lateral Raise With Resistance Band Leg Extension With Partner Hyperextension On Bench Row In Static Squat-Position Biceps-Curl With Dumbbells Fly Side Bridge Floor Flys With Dumbbells Deadlift With Dumbbells T-Bar Row Straight Arm Pullback With Dumbbell Hip Abduction, Standing L-Seat Calf Raise, Lying Drag Curl With EZ Bar Shoulder Press With Dumbbells, Standing Front Squat With Barbell Side Step-up Kroc Row Zottman Curl Triceps Extension / French Press, Underhand Grip Biceps-Curl With EZ Bar, Underhand Grip In and outs / Knee Tuck Hip Adduction, Lying Sumo Squat Pistol Squat Upright Row Lateral L Raise With Rotation Lunge With Dumbbells Curl And Press Arnold Press Stirring The Pot With Exercise Ball Reverse Hyperextension With Exercise Ball Reverse Fly, Kneeling Shrugs With Barbell Rotating Bicep Curl Crush Press / Squeeze Press Landmine Press, Half-Kneeling Swing With Dumbbell, Single-Arm Bent Over Reverse Fly, Single-Arm, Standing Bent Over Row With Core Twist And Dumbbell, Single-Arm Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Wrist Curl With Dumbbells, Underhand Grip, Seated Bent Over Twist With Broomstick Concentration Curl Close Grip Bench Press Plank With Hip Twists Triceps Extension / French Press, Overhand Grip Shrug With Dumbbells Biceps-Curl With Dumbbells, Overhand Grip Dragon Flag Side Leg Raise, Standing Zercher Squat Jump Rope Front Raise With Dumbbells Floor Press Reverse Fly On Incline Bench Door Pull-up Deck Squat Slingshot With Kettlebell Cushion Squeeze Kayaking Meadow Row Push Press Goblet Squat Wall Glute Bridge, One-Legged Dips On The Floor Leg Curl With Dumbbell Thruster With Dumbbells Chin-up Biceps-Curl, Lying Plank With Leg Sweep / Rotational Mountain Climber Sit Outs Push-up Hold With Towel Snatch With Dumbbell Triceps Kickback, Double-Handed Triceps Kickback On Bench Incline Bench Press With Dumbbells Reverse Lunge Upright Row With Dumbbells Sliding Towel Pike Gironda Sternum Chin-up Incline Flys With Dumbbells Decline Push-up Sliding Push-up Static Runner Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Triceps Extension With Dumbbell, Standing, Two-handed Scorpion Push-up Diagonal Crunch Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Straight Arm Plank With Alternating Arm And Leg Raise Seated Twist / Saw Crunch With Lifted Legs Double Crunch Spiderman Crunch Donkey Whips Duck Unders Frog Sit-Up / Butterfly Crunch Overhead Side Bend / Saxon Side Bend Front Raise With EZ Bar Shoulder Hold With Towel Deadlift, One-Legged Alternating Dumbbell Swings Lunge On Tiptoes With Dumbbells Russian Twist With Weight Inverted Row With Partner Bent Over Reverse Fly, Standing Wrist Rotation Pull-up Sumo Squat With Barbell Figure Of Eight With Kettlebell Bulgarian Split Squat Rollout On Knees Bent Over Shrug Squat At The Wall With Exercise Ball Sliding Leg Curl Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Leg Curl With Dumbbell On Table Squat At The Wall With Exercise Ball And Dumbbells Inverted Table Row With Broomstick, Overhand Grip Lat Press On The Floor, Lying Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Sumo Squat With Dumbbell Farmer’s Walk Leg Raise, Lying Bench Press With Dumbbells Russian Twist Half Sit-up 180 Jump Squat Push Back Push-up Tuck Hold Triceps Extension With Dumbbells, Lying Push-up On Exercise Ball Leg Curl, Standing Bent Over Balance Row, Double-Handed Wood-Chop With Dumbbell Side Mountain Climbers Hip Thrust With Barbell Shoulder Tap Push-up Floor Press With Dumbbells Decline Wall Push-up Rolling Glute Bridge With Exercise Ball Exercise Ball Rollout On Knees Uneven Push-up Row On Exercise Ball With Dumbbells Door Row Calf Raise, One-Legged, Standing Triceps Extension Push-up / Sphinx Push-up 21s / 3-Part Curl Bent Over Balance Touch, One-Legged Prisoner Squat Box Jump Straight Arm Plank With Side Hip Abduction Toe Raise Glute Bridge With Thigh Squeeze Squat With Dumbbells Cross-Body Shoulder Raise, side lying Side Bend With Broomstick T Push-up Hip Raise / Pulse Up Dips Between Chairs - alternatively Diamond Push-up Curtsy Lunge Jump, One-Legged Saw Plank Sliding Alligator Crawl Suitcase Deadlift Slide Into Reverse Plank Glute Bridge With Chair High Pulls Cliffhanger Crunch On Exercise Ball Biceps-Curl With EZ Bar, Overhand Grip Halo / Around The World With Kettlebell Romanian Deadlift Triceps Extension Push-up With Chair Bent Over Balance Row With Support, Single-Arm Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Chin-up With Towel Row With Towel, Seated Calf Raise, Standing Side Bend With Dumbbell Isometric Hip Flexion Kneeling Squat Monster Walk Reverse Plank Between Two Chairs Wall Sit Bicycle Jogging Good-morning Hanging Leg Raise T-Bar Row, Single-Arm Plank To Push-up Kneeling On Exercise Ball Floor Pullover With Kettlebell Leg Extension With Dumbbell, Seated Hand Release Push-up Plank Kneeling Jumps / Ninja Jumps Globe Jumps Side-to-Side Bench Jumps Dead Bugs Heel Beats Plank Jumping Jacks Toe Touch Crunch Leg Raise On Decline Bench Sliding Straight Arm Jackknife Plank Biceps-Curl With Front Raise Glute-Ham Raise On The Floor / Russian Leg Curl Batwing Row Crunch Maltese Plank Star Jump Staggered Push-up Isometric Chest Squeeze Plank Walk-out / Inchworm Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Push And Pull With Towel Lateral Raise On Incline Bench Superman / Superwoman Broad Jump / Standing Long Jump Crab Kick Bear Crawl Hyperextension With Exercise Ball Front Raise With Self-Resistance Straight Arm Glute Bridge Modified V-Sit Glute Bridge With Adductor Press Jogging / Running In Place Prone Cobra Reverse Plank Serratus Push-up Straight Arm Plank Lunge Shoulder Blade Squeeze Push-up On Knees Toe Taps / Box Jump March Skier Swings Russian Twist With Barbell Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Straight Arm Plank With Hip Extension Bent Arm Pullover With Barbell Thigh Pull, Seated Side Plank Wrestler Squat Tuck Jumps High Knees in Place Frog Squat Turkish Get-up Biceps-Curl With Leg Resistance Jackknife Push-up Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Quadriceps Press Air Squat Leg Extension, Standing Hindu Push-up / Dands Glute Bridge Triceps Extension, Single-Arm, Side Lying Leaning Camel Swimming / Aquaman Pop Squat Scissor Jumps Heel to Toe Rocker In Squat Position Lateral Raise With Barbell Biceps-Curl To Shoulder Press With EZ Bar Oblique Crunch On Exercise Ball Leg Curl With Partner Snap-up Towel Wringing Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Straight Arm Plank Around The World Lateral Raise With Partner Alphabet / ABC With Medicine Ball Pike On Exercise Ball Squat At The Wall With Exercise Ball, One-Legged Front Raise With Twist Leg Extension, Seated Exercise Ball Squeeze Glute Bridge On Exercise Ball Swimming Frog Walk-out With Exercise Ball Leg Squat Through Ring Row With Towel, Standing Inverted Table Row Dips Between Two Chairs Side Lunge With Dumbbells Leg Press With Partner Twist With Broomstick Neider Press Tate Press Vertical Internal Rotation With Dumbbell, Lying Close Grip Biceps-Curl Decline Bench Press Ball Twister With Partner Triceps Extension With Towel And Partner Reverse Snow Angel Dips With Chair Dancing Crab Plank With Alternating Arm And Leg Raise Sliding Cobra Fire Feet Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Lat Pulldown Push-up Bird Dog Sliding Mountain Climber Mountain Climber Superman / Superwoman Crossover Bent Knee Leg Raise, Lying Glute Bridge With Bent Leg Squat Jacks Lunge On Tiptoes Pendulum Leg Raise, Standing Telle Curl Triceps Extension With Towel Side Lunge Superman / Superwoman With Twist Step-up Isometric Concentration Curl Skater Hops Side Reach / Foot to Foot Crunch Prone Leg Curl With Exercise Ball Triceps Kickback, Single-Arm Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Biceps-Curl With Towel, Seated Jumping Jacks Side Leg Raise, Lying Leg Extension, Lying Glute Bridge With Straight Leg Squat Thrust Reverse Plank With Leg Raise Dips With Exercise Ball Squats With Partner Reverse Crunch Oblique Crunch Windmill Clam-Shell Door Frame Shoulder Press Leg Curl With Towel Russian Twist, Standing Frankenstein Walk Squat On Tiptoes Plank Mogul Jumps Tripod Jumping Ankle Taps Butt-Ups / Dolphin Raise Donkey Kick Scaption And Shrugs With Dumbbells Isometric Leg Tuck Diagonal Pole Move Over And Under With Partner Sliding Side Lunge Side Plank With Adductor Press Jump Squat / Straddle Jump On Bench Russian Twist On Exercise Ball Plank Extension With Exercise Ball Punches With Dumbbells Door Frame Row Prone Raise / Scaption With Dumbbells Lunge Split Jump Jackknife On Exercise Ball Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Door Pull-up With Towel Lateral Bear Crawl Bench Press With Dumbbell, Single-Arm Side Double-Leg Raise, Lying Reverse Hyperextension On Table Side Kick, Lying Bent Over Trunk Rotation Jackknife Leg Whip Side Jumps Tuck Jump With Ball Triceps Pull-Down With Towel Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill