Muscle-Building Exercise Library

Lumberjack Press Bradford Press Bent Over Row With Barbell, Underhand Grip Shoulder Press With Partner Floor Flys With Dumbbells Side Step-up Kroc Row Horizontal Fly Deadlift With Barbell Bent Over Row With Barbell, Overhand Grip Reverse Hyperextension With Exercise Ball Shrugs With Barbell Incline Bench Row Shoulder Press With Barbell, Standing / Military Press Pendlay Row Lunge With Barbell Biceps Curl On Incline Bench Jackknife On Exercise Ball, One-Legged Straight Arm Pullback With Dumbbell Wall Glute Bridge, One-Legged Squat With Barbell Pullover With Dumbbell Cross-Body Hammer Curl Wrist Curl With Dumbbells, Overhand Grip, Seated Triceps Kickback On Bench Preacher Curl On Exercise Ball Static Runner Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Dragon Flag In and outs / Knee Tuck Crush Press / Squeeze Press Wrist Rotation Prone Biceps-Curl / Spider Curl Bench Press Inverted Row Between Chairs Push-up Hold With Towel Farmer’s Walk Door Pull-up Bent Arm Pullover With Dumbbell Scott Curl With Dumbbell, Single-Arm Dips On The Floor Upright Row Arnold Press Triceps Extension / French Press, Underhand Grip Biceps-Curl With EZ Bar, Underhand Grip Lat Press On The Floor, Lying Side Mountain Climbers Side Bridge Deadlift With Dumbbells Side Leg Raise, Standing Row With Dumbbell, Leaning Floor Press With Dumbbells Plank With Leg Sweep / Rotational Mountain Climber Bent Over Twist With Broomstick Close Grip Bench Press Door Row L-Seat Sumo Squat Curl And Press Decline Push-up Deck Squat Reverse Sliding Lunge Bent Over Row With Dumbbells Cross-Body Shoulder Raise, side lying Calf Raise With Barbell, Seated Dips With Chair, Bent Legs Crunch With Lifted Legs Lat Pulldown With Towel Front Raise With Dumbbells Jump Rope Sliding Push-up Diagonal Crunch Bulgarian Split Squat Scorpion Push-up Plank With Hip Twists Biceps-Curl With EZ Bar, Overhand Grip Romanian Deadlift Sliding Alligator Crawl Slide Into Reverse Plank Wrist Curl With Barbell, Overhand Grip, Seated Chin-up Leg Curl With Dumbbell Calf Raise With Barbell, Standing Rotating Bicep Curl Row In Static Squat-Position Biceps-Curl With Dumbbells Fly Breaststroke With Dumbbells Overhead Band Pull Apart Diamond Push-up Leg Raise, Lying Kayaking Lateral Raise Wall Sit Spiderman Crunch Lateral Biceps-Curl Shoulder Tap Push-up Side Star Plank Hip Abduction, Standing Drag Curl With EZ Bar Shoulder Press With Dumbbells, Standing Glute-Ham Raise On The Floor / Russian Leg Curl Calf Raise, Lying Russian Twist Sit Outs Wrist Curl With Dumbbells, Underhand Grip, Seated Bent Over Reverse Fly, Standing Staggered Push-up Side Plank With Rotation Dips Between Chairs - alternatively Sumo Squat With Dumbbell Push Back Push-up Crab Walk Upright Row With Dumbbells Sliding Towel Pike Lateral Raise On Incline Bench Incline Flys With Dumbbells Plank Crunch Reverse Plank Between Two Chairs Concentration Curl Hand Release Push-up Thruster With Barbell Toe Raise Reverse Lunge Hammer Curl Incline Bench Press Triceps Extension With Dumbbell, Standing, Two-handed T-Bar Row Row With Towel, Seated Glute Bridge With Adductor Press Calf Raise, Standing Alternating Dumbbell Swings Plank To Push-up Prisoner Squat Maltese Plank Pistol Squat Bent Over Reverse Fly, Single-Arm, Standing Box Jump Lunge With Dumbbells Stirring The Pot With Exercise Ball Reverse Fly, Kneeling T Push-up Bicycle Plank Walk-out / Inchworm Reverse Fly On Incline Bench Floor Press Leg Extension With Dumbbell, Seated Push And Pull With Towel Snatch With Dumbbell Triceps Kickback, Double-Handed Incline Bench Press With Dumbbells Side Bend With Dumbbell Swings with Kettlebell Sliding Leg Curl Lateral Raise, Single-Arm, Standing Russian Twist With Weight Inverted Table Row With Broomstick, Overhand Grip Tuck Hold Bent Arm Pullover With Barbell External Rotation With Dumbbell, Seated High Knees in Place Zottman Curl Biceps-Curl With Dumbbells, Overhand Grip Triceps Extension / French Press, Overhand Grip Shrug With Dumbbells Chin-up With Towel Burpee Thruster With Dumbbells Biceps-Curl, Lying Lunge Bear Crawl Push-up On Knees Triceps Extension With Dumbbells, Lying Calf Raise, One-Legged, Standing Triceps Extension Push-up / Sphinx Push-up 21s / 3-Part Curl Superman / Superwoman Jogging / Running In Place Dead Bugs Isometric Chest Squeeze Biceps-Curl With Leg Resistance Toe Touch Crunch Double Crunch Shoulder Blade Squeeze Isometric Hip Flexion Broad Jump / Standing Long Jump Kneeling Squat Heel to Toe Rocker In Squat Position Straight Arm Plank With Side Hip Abduction Curtsy Lunge Plank Jumping Jacks Bent Over Balance Row, Double-Handed Overhead Squat Rollout On Knees Wood-Chop With Dumbbell Thigh Press, Seated Meadow Row Front Raise With Dumbbells, Single-Arm Leg Raise With Exercise Ball Push Press Lateral Raise With Barbell Front Raise With EZ Bar Leg Raise On Decline Bench External Rotation With Dumbbell, Lying Lateral Leg Raise Inverted Row With Partner Floor Pullover With Kettlebell Sliding Leg Adduction And Abduction In Plank Position Squat With Dumbbells Monster Walk Hyperextension On Bench Bent Over Reverse Fly, Seated Squat Cross-Body Triceps Extension Tuck Jumps Side Plank Side-to-Side Bench Jumps Iron Cross / Kettlebell Crucifix Kneeling On Exercise Ball Jump, One-Legged Bent Over Balance Touch, One-Legged Serratus Push-up Straight Arm Glute Bridge Modified V-Sit Hip Thrust With Barbell Front Raise With Self-Resistance Hyperextension With Exercise Ball Bench Press With Dumbbells Frog Sit-Up / Butterfly Crunch Straight Arm Plank With Alternating Arm And Leg Raise Pull-up Gironda Sternum Chin-up Dips With Chair Zercher Squat Renegade Row With Towel Glute Bridge Front Squat With Barbell Sliding Straight Arm Jackknife Plank Kneeling Jumps / Ninja Jumps Globe Jumps Jump Squat Reverse Snow Angel Jackknife Push-up Reverse Plank Prone Cobra Frog Squat Turkish Get-up High Pulls Bent Over Balance Row With Support, Single-Arm Hip Raise / Pulse Up Decline Wall Push-up Thigh Pull, Seated Uneven Push-up Exercise Ball Rollout On Knees Row On Exercise Ball With Dumbbells Push-up 180 Jump Squat Half Sit-up Straight Arm Plank With Hip Extension Scissor Kick Star Jump Figure Of Eight With Kettlebell Leg Curl With Exercise Ball Deadlift, One-Legged Shoulder Press With Dumbbells, seated Air Squat Incline Wall Push-up Lower Body Russian Twist / Windshield Wiper Bird Dog Dancing Crab Renegade Row Hip Adduction, Lying Front Raise With Twist Triceps Kickback, Single-Arm Landmine Press, Half-Kneeling Swing With Dumbbell, Single-Arm Bent Over Row With Core Twist And Dumbbell, Single-Arm Skier Swings Slingshot With Kettlebell Russian Twist With Barbell Shoulder Press With Dumbbells, Hammer Grip, Seated Saw Plank Crunch On Exercise Ball Halo / Around The World With Kettlebell Glute Bridge With Chair Mountain Climber Rolling Triceps Extension Decline Bench Press With Dumbbells Glute Bridge With Thigh Squeeze Side Bend With Broomstick Isometric Concentration Curl Plank With Alternating Arm And Leg Raise Inverted Table Row Biceps-Curl With Towel, Seated Fire Feet Close Grip Biceps-Curl Push-up On Exercise Ball Leg Curl, Standing Hindu Push-up / Dands Dips Between Two Chairs Wrestler Squat Cuban Press Jumping Jacks Clam-Shell Triceps Extension, Single-Arm, Side Lying Side Lunge Heel Beats Leg Curl With Towel Side Leg Raise, Lying Leaning Camel Swimming / Aquaman Tate Press Goblet Squat Cushion Squeeze Jogging Good-morning Hanging Leg Raise Uppercut With Dumbbells T-Bar Row, Single-Arm Frankenstein Walk Oblique Crunch Plank With Leg Raise Cliffhanger Glute Bridge On Exercise Ball Triceps Extension Push-up With Chair Vertical Internal Rotation With Dumbbell, Lying Isometric Leg Tuck Sliding Cobra Suitcase Deadlift Deadlift, Snatch Grip Lateral Raise With Resistance Band Push-up Rollout With Dumbbells Leg Extension With Partner Wrist Curl With Barbell, Underhand Grip, Seated Bent Knee Leg Raise, Lying Sliding Lat Pull Straight Arm Plank Side Reach / Foot to Foot Crunch Toe Taps / Box Jump March Reverse Crunch Rolling Glute Bridge With Exercise Ball Sliding Mountain Climber Pop Squat Row And Hold With Towel Leg Press With Partner Thoracic Rotation Crab Kick Russian Twist, Standing Pelvic Tilt Seated Twist / Saw Glute Bridge With Bent Leg Donkey Whips Squat Jacks Duck Unders Pendulum Leg Raise, Standing Sumo Squat With Barbell Bent Over Shrug Squat At The Wall With Exercise Ball Overhead Side Bend / Saxon Side Bend Shoulder Hold With Towel Lunge On Tiptoes With Dumbbells Leg Curl With Dumbbell On Table Shoulder Press With Dumbbells On Exercise Ball Tripod Wall Sit With Calf Raise L-Fly With Dumbbells, Standing Lat Pulldown Leg Extension, Lying Reverse Plank With Leg Raise Squat On Tiptoes Superman / Superwoman With Twist Step-up Biceps-Curl To Shoulder Press With EZ Bar Oblique Crunch On Exercise Ball Towel Wringing Ball Twister With Partner Windmill Door Frame Row Skater Hops Lateral L Raise With Rotation Prone Leg Curl With Exercise Ball Bench Press, Underhand Grip Lunge Split Jump Biceps-Curl With Front Raise Batwing Row Lateral Bear Crawl Walk-out With Exercise Ball Door Pull-up With Towel Donkey Kick Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Jackknife Prone Raise / Scaption With Dumbbells Scissor Jumps Lunge On Tiptoes Superman / Superwoman Crossover Side Double-Leg Raise, Lying Leg Extension, Standing Pike On Exercise Ball Leg Extension, Seated Squats With Partner Telle Curl Side Plank With Adductor Press Triceps Extension With Towel Side Lunge With Dumbbells Twist With Broomstick Plank Extension With Exercise Ball Arm Circle, Lying Jackknife On Exercise Ball Diagonal Pole Move Decline Bench Press Pullover With Barbell Reverse Hyperextension On Table Bent Over Shoulder Press With Dumbbells, One-Legged Punches With Dumbbells Butt-Ups / Dolphin Raise Door Frame Shoulder Press Row With Towel And Partner Triceps Pull-Down With Towel Side Jumps Single-leg Circles Squat At The Wall With Exercise Ball And Dumbbells Jumping Ankle Taps Side Kick, Lying Plank Mogul Jumps Over And Under With Partner Jump Squat / Straddle Jump On Bench Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Glute Bridge With Straight Leg Squat Thrust Dips With Exercise Ball Quadriceps Press Swimming Frog Leg Squat Through Ring Row With Towel, Standing Neider Press Tuck Jump With Ball Leg Curl With Partner Snap-up Straight Arm Plank Around The World Lateral Raise With Partner Triceps Extension With Towel And Partner Inner Biceps Curl Bench Press With Dumbbell, Single-Arm Hollow Rock Low Windmill Sliding Side Lunge Leg Whip External Rotation With Resistance Band Bent Over Trunk Rotation Alphabet / ABC With Medicine Ball Squat At The Wall With Exercise Ball, One-Legged Exercise Ball Squeeze