Muscle-Building Exercise Library

Jackknife On Exercise Ball, One-Legged Arm Circle, Lying Swings with Kettlebell Lateral Raise, Single-Arm, Standing Lateral Raise Lateral Raise On Incline Bench Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Pendlay Row Biceps Curl On Incline Bench Cross-Body Hammer Curl Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press Bent Over Row With Barbell, Overhand Grip Lumberjack Press Leg Raise With Exercise Ball Deadlift With Barbell External Rotation With Dumbbell, Lying Front Raise With Dumbbells, Single-Arm Calf Raise With Barbell, Seated Reverse Sliding Lunge Overhead Squat Bent Over Reverse Fly, Seated Pullover With Dumbbell Bent Over Row With Dumbbells Arnold Press Wrist Curl With Dumbbells, Overhand Grip, Seated Horizontal Fly Overhead Band Pull Apart Breaststroke With Dumbbells Bradford Press L-Seat Hammer Curl Rolling Triceps Extension Decline Bench Press With Dumbbells Prone Biceps-Curl / Spider Curl Scott Curl With Dumbbell, Single-Arm Incline Bench Press Squat With Barbell External Rotation With Dumbbell, Seated Bent Arm Pullover With Dumbbell Lateral Biceps-Curl Bench Press Lateral Raise With Resistance Band Deadlift, Snatch Grip Push-up Rollout With Dumbbells Hyperextension On Bench Leg Extension With Partner Biceps-Curl With Dumbbells Fly Side Bridge Deadlift With Dumbbells Farmer’s Walk Side Step-up Drag Curl With EZ Bar Shoulder Press With Dumbbells, Standing Row In Static Squat-Position Calf Raise, Lying Shoulder Press With Partner Front Squat With Barbell Floor Flys With Dumbbells Zottman Curl T-Bar Row Biceps-Curl With Dumbbells, Overhand Grip Triceps Extension / French Press, Underhand Grip Kroc Row Biceps-Curl With EZ Bar, Underhand Grip Straight Arm Pullback With Dumbbell In and outs / Knee Tuck Pistol Squat Hip Adduction, Lying Hip Abduction, Standing Sumo Squat Bent Over Row With Core Twist And Dumbbell, Single-Arm Lunge With Dumbbells Reverse Fly, Kneeling Curl And Press Crush Press / Squeeze Press Landmine Press, Half-Kneeling Reverse Hyperextension With Exercise Ball Stirring The Pot With Exercise Ball Rotating Bicep Curl Swing With Dumbbell, Single-Arm Shrugs With Barbell Lateral L Raise With Rotation Incline Bench Row Shoulder Press With Dumbbells, Hammer Grip, Seated Bent Over Twist With Broomstick Upright Row Wrist Curl With Dumbbells, Underhand Grip, Seated Close Grip Bench Press Plank With Hip Twists Triceps Extension / French Press, Overhand Grip Glute Bridge With Adductor Press Shrug With Dumbbells Dragon Flag Kneeling Squat Zercher Squat Front Raise With Dumbbells Concentration Curl Side Leg Raise, Standing Deck Squat Push Press Cushion Squeeze Bent Over Reverse Fly, Single-Arm, Standing Meadow Row Door Pull-up Wall Glute Bridge, One-Legged Thruster With Dumbbells Floor Press Biceps-Curl, Lying Reverse Fly On Incline Bench Sit Outs Push-up Hold With Towel Triceps Kickback On Bench Incline Bench Press With Dumbbells Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Sliding Towel Pike Gironda Sternum Chin-up Upright Row With Dumbbells Decline Push-up Dips On The Floor Chin-up Sliding Push-up Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Duck Unders Seated Twist / Saw Straight Arm Plank With Alternating Arm And Leg Raise Crunch With Lifted Legs Donkey Whips Spiderman Crunch Goblet Squat Sliding Leg Curl Wrist Rotation Overhead Side Bend / Saxon Side Bend Deadlift, One-Legged Russian Twist With Weight Inverted Row With Partner Bent Over Reverse Fly, Standing Figure Of Eight With Kettlebell Pull-up Triceps Kickback, Double-Handed Sumo Squat With Barbell Bulgarian Split Squat Squat At The Wall With Exercise Ball Rollout On Knees Front Raise With EZ Bar Shoulder Hold With Towel Squat At The Wall With Exercise Ball And Dumbbells Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Leg Curl With Dumbbell On Table Incline Flys With Dumbbells Alternating Dumbbell Swings Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Lat Press On The Floor, Lying Bench Press With Dumbbells Russian Twist Push Back Push-up Leg Raise, Lying 180 Jump Squat Frog Sit-Up / Butterfly Crunch Half Sit-up Tuck Hold Push-up On Exercise Ball Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Triceps Extension With Dumbbells, Lying Uneven Push-up Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Door Row Toe Raise Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Squat With Dumbbells T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Floor Press With Dumbbells Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Saw Plank Bent Over Balance Touch, One-Legged Curtsy Lunge Dips Between Chairs - alternatively Glute Bridge With Chair Halo / Around The World With Kettlebell Slide Into Reverse Plank Bent Over Shrug Lunge On Tiptoes With Dumbbells Cliffhanger Sliding Alligator Crawl Crunch On Exercise Ball Leg Curl, Standing Wrist Curl With Barbell, Underhand Grip, Seated Inverted Table Row With Broomstick, Overhand Grip Wrist Curl With Barbell, Overhand Grip, Seated Row With Towel, Seated Side Bend With Dumbbell Floor Pullover With Kettlebell Reverse Plank Between Two Chairs Monster Walk Hyperextension With Exercise Ball Bicycle Wall Sit Jackknife Push-up Kneeling On Exercise Ball High Pulls Chin-up With Towel Leg Extension With Dumbbell, Seated Plank To Push-up Kneeling Jumps / Ninja Jumps Plank Dead Bugs Toe Touch Crunch Hand Release Push-up Decline Wall Push-up Superman / Superwoman Plank Jumping Jacks Biceps-Curl With EZ Bar, Overhand Grip Sliding Straight Arm Jackknife Plank Biceps-Curl With Front Raise Romanian Deadlift Glute-Ham Raise On The Floor / Russian Leg Curl Batwing Row Calf Raise, Standing Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Plank Walk-out / Inchworm Isometric Hip Flexion Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Bent Over Balance Row With Support, Single-Arm Push And Pull With Towel Suitcase Deadlift Wood-Chop With Dumbbell Triceps Extension Push-up With Chair Leg Raise On Decline Bench Broad Jump / Standing Long Jump Bear Crawl Crab Kick Good-morning Hanging Leg Raise T-Bar Row, Single-Arm Front Raise With Self-Resistance Modified V-Sit Straight Arm Glute Bridge Prone Cobra Reverse Plank Push-up On Knees Straight Arm Plank Serratus Push-up Lunge Russian Twist With Barbell Skier Swings Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Shoulder Blade Squeeze Straight Arm Plank With Hip Extension Thigh Pull, Seated Side Plank High Knees in Place Tuck Jumps Wrestler Squat Turkish Get-up Frog Squat Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Heel Beats Quadriceps Press Heel to Toe Rocker In Squat Position Pop Squat Swimming / Aquaman Glute Bridge Leaning Camel Leg Extension, Standing Row With Towel, Standing Leg Extension, Seated Tate Press Inverted Table Row Exercise Ball Squeeze Leg Curl With Partner Lateral Leg Raise Lateral Raise With Partner Lateral Raise With Barbell Alphabet / ABC With Medicine Ball Oblique Crunch On Exercise Ball Biceps-Curl To Shoulder Press With EZ Bar Vertical Internal Rotation With Dumbbell, Lying Sliding Leg Adduction And Abduction In Plank Position Swimming Frog Straight Arm Plank Around The World Pike On Exercise Ball Front Raise With Twist Leg Press With Partner Dips Between Two Chairs Glute Bridge On Exercise Ball Squat At The Wall With Exercise Ball, One-Legged Close Grip Biceps-Curl Side Lunge With Dumbbells Walk-out With Exercise Ball Leg Squat Through Ring Towel Wringing Neider Press Triceps Extension With Towel And Partner Decline Bench Press Bent Arm Pullover With Barbell Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Triceps Extension, Single-Arm, Side Lying Plank With Alternating Arm And Leg Raise Sliding Cobra Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Bird Dog Sliding Mountain Climber Mountain Climber Superman / Superwoman Crossover Glute Bridge With Bent Leg Leg Raise, Standing Pendulum Squat Jacks Lunge On Tiptoes Triceps Extension With Towel Telle Curl Bent Knee Leg Raise, Lying Superman / Superwoman With Twist Step-up Isometric Concentration Curl Side Reach / Foot to Foot Crunch Triceps Kickback, Single-Arm Prone Leg Curl With Exercise Ball Bench Press, Underhand Grip Row With Towel And Partner Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Side Lunge Side Leg Raise, Lying Reverse Plank With Leg Raise Squat Thrust Leg Extension, Lying Glute Bridge With Straight Leg Squats With Partner Dips With Exercise Ball Reverse Crunch Windmill Clam-Shell Oblique Crunch Door Frame Shoulder Press Leg Curl With Towel Russian Twist, Standing Squat On Tiptoes Tripod Butt-Ups / Dolphin Raise Donkey Kick Plank Mogul Jumps Russian Twist On Exercise Ball Isometric Leg Tuck Plank Extension With Exercise Ball Over And Under With Partner Diagonal Pole Move Jump Squat / Straddle Jump On Bench Scaption And Shrugs With Dumbbells Side Plank With Adductor Press Sliding Side Lunge Lunge Split Jump Prone Raise / Scaption With Dumbbells Row And Hold With Towel Jackknife On Exercise Ball Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Leg Whip Side Kick, Lying Jackknife Triceps Pull-Down With Towel Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill