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exercises: 431
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Stretching exercises
are not included in this list!
Selection: Strength Exercises
Muscle-Building Exercise Library
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Hard
Challenging
Arm Circle, Lying
Jackknife On Exercise Ball, One-Legged
Lateral Raise
Lateral Raise On Incline Bench
Lateral Raise, Single-Arm, Standing
Pullover With Barbell
Swings with Kettlebell
Bent Over Row With Barbell, Underhand Grip
Biceps Curl On Incline Bench
Lunge With Barbell
Cross-Body Hammer Curl
Pendlay Row
Calf Raise With Barbell, Standing
Leg Curl With Dumbbell
Preacher Curl On Exercise Ball
Thruster With Barbell
Bent Over Row With Barbell, Overhand Grip
Horizontal Fly
Inverted Row Between Chairs
Shoulder Press With Barbell, Standing / Military Press
Bent Over Reverse Fly, Seated
Calf Raise With Barbell, Seated
Deadlift With Barbell
External Rotation With Dumbbell, Lying
Front Raise With Dumbbells, Single-Arm
Leg Raise With Exercise Ball
Lumberjack Press
Overhead Squat
Pullover With Dumbbell
Reverse Sliding Lunge
Arnold Press
Bent Over Row With Dumbbells
Wrist Curl With Dumbbells, Overhand Grip, Seated
Breaststroke With Dumbbells
Overhead Band Pull Apart
Bradford Press
Decline Bench Press With Dumbbells
Hammer Curl
Incline Bench Press
L-Seat
Prone Biceps-Curl / Spider Curl
Rolling Triceps Extension
Scott Curl With Dumbbell, Single-Arm
External Rotation With Dumbbell, Seated
Squat With Barbell
Bench Press
Bent Arm Pullover With Dumbbell
Deadlift, Snatch Grip
Hyperextension On Bench
Lateral Biceps-Curl
Lateral Raise With Resistance Band
Leg Extension With Partner
Push-up Rollout With Dumbbells
Biceps-Curl With Dumbbells
Fly
Deadlift With Dumbbells
Farmer’s Walk
Side Bridge
Drag Curl With EZ Bar
Front Squat With Barbell
Row In Static Squat-Position
Shoulder Press With Dumbbells, Standing
Shoulder Press With Partner
Side Step-up
Biceps-Curl With Dumbbells, Overhand Grip
Floor Flys With Dumbbells
T-Bar Row
Zottman Curl
Biceps-Curl With EZ Bar, Underhand Grip
Kroc Row
Triceps Extension / French Press, Underhand Grip
Bent Over Row With Core Twist And Dumbbell, Single-Arm
Calf Raise, Lying
Crush Press / Squeeze Press
Curl And Press
Hip Abduction, Standing
Hip Adduction, Lying
In and outs / Knee Tuck
Incline Bench Row
Landmine Press, Half-Kneeling
Lateral L Raise With Rotation
Lunge With Dumbbells
Pistol Squat
Reverse Hyperextension With Exercise Ball
Shrugs With Barbell
Stirring The Pot With Exercise Ball
Straight Arm Pullback With Dumbbell
Sumo Squat
Swing With Dumbbell, Single-Arm
Bent Over Twist With Broomstick
Close Grip Bench Press
Upright Row
Wrist Curl With Dumbbells, Underhand Grip, Seated
Glute Bridge With Adductor Press
Plank With Hip Twists
Shrug With Dumbbells
Triceps Extension / French Press, Overhand Grip
Dragon Flag
Kneeling Squat
Rotating Bicep Curl
Zercher Squat
Front Raise With Dumbbells
Bent Over Reverse Fly, Single-Arm, Standing
Cushion Squeeze
Meadow Row
Push Press
Reverse Fly, Kneeling
Side Leg Raise, Standing
Biceps-Curl, Lying
Concentration Curl
Reverse Fly On Incline Bench
Thruster With Dumbbells
Wall Glute Bridge, One-Legged
Push-up Hold With Towel
Sit Outs
Deck Squat
Door Pull-up
Incline Bench Press With Dumbbells
Triceps Kickback On Bench
Reverse Lunge
Gironda Sternum Chin-up
Plank With Leg Sweep / Rotational Mountain Climber
Sliding Towel Pike
Upright Row With Dumbbells
Decline Push-up
Chin-up
Dips On The Floor
Floor Press
Sliding Push-up
Snatch With Dumbbell
Forward Sliding Push-up
Triceps Extension, Seated, Single-Arm
Row With Dumbbell, Leaning
Scorpion Push-up
Side Plank With Rotation
Dips With Chair, Bent Legs
Side Star Plank
Diagonal Crunch
Bent Over Reverse Fly, Standing
Bulgarian Split Squat
Crunch With Lifted Legs
Deadlift, One-Legged
Donkey Whips
Figure Of Eight With Kettlebell
Front Raise With EZ Bar
Goblet Squat
Incline Flys With Dumbbells
Inverted Row With Partner
Leg Curl With Dumbbell On Table
Overhead Side Bend / Saxon Side Bend
Pull-up
Rollout On Knees
Russian Twist With Weight
Seated Twist / Saw
Shoulder Hold With Towel
Shoulder Press With Dumbbells On Exercise Ball
Shoulder Press With Dumbbells, Hammer Grip, Seated
Shoulder Press With Dumbbells, seated
Sliding Leg Curl
Spiderman Crunch
Squat At The Wall With Exercise Ball
Squat At The Wall With Exercise Ball And Dumbbells
Straight Arm Plank With Alternating Arm And Leg Raise
Sumo Squat With Barbell
Triceps Kickback, Double-Handed
Wrist Rotation
Alternating Dumbbell Swings
Iron Cross / Kettlebell Crucifix
Lat Pulldown With Towel
Triceps Extension With Dumbbell, Standing, Two-handed
Bench Press With Dumbbells
Russian Twist
Lat Press On The Floor, Lying
180 Jump Squat
Frog Sit-Up / Butterfly Crunch
Half Sit-up
Leg Raise, Lying
Push Back Push-up
Tuck Hold
Bent Over Balance Row, Double-Handed
Cross-Body Shoulder Raise, side lying
Push-up On Exercise Ball
Side Mountain Climbers
Sumo Squat With Dumbbell
21s / 3-Part Curl
Shoulder Tap Push-up
Double Crunch
Exercise Ball Rollout On Knees
Rolling Glute Bridge With Exercise Ball
Row On Exercise Ball With Dumbbells
Side Bend With Dumbbell
Triceps Extension With Dumbbells, Lying
Uneven Push-up
Calf Raise, One-Legged, Standing
Prisoner Squat
Door Row
Floor Press With Dumbbells
Glute Bridge With Thigh Squeeze
Squat With Dumbbells
Straight Arm Plank With Side Hip Abduction
Toe Raise
T Push-up
Hip Raise / Pulse Up
Hip Thrust With Barbell
Diamond Push-up
Triceps Extension Push-up / Sphinx Push-up
Reverse Plank Between Two Chairs
Bent Over Balance Touch, One-Legged
Bent Over Shrug
Cliffhanger
Crunch On Exercise Ball
Curtsy Lunge
Dips Between Chairs - alternatively
Glute Bridge With Chair
Halo / Around The World With Kettlebell
Inverted Table Row With Broomstick, Overhand Grip
Leg Curl, Standing
Lunge On Tiptoes With Dumbbells
Saw Plank
Slide Into Reverse Plank
Sliding Alligator Crawl
Wrist Curl With Barbell, Overhand Grip, Seated
Wrist Curl With Barbell, Underhand Grip, Seated
Row With Towel, Seated
Floor Pullover With Kettlebell
Hyperextension With Exercise Ball
Monster Walk
Jackknife Push-up
Kneeling On Exercise Ball
Wall Sit
Chin-up With Towel
High Pulls
Kneeling Jumps / Ninja Jumps
Plank To Push-up
Plank
Dead Bugs
Batwing Row
Biceps-Curl With EZ Bar, Overhand Grip
Biceps-Curl With Front Raise
Bicycle
Decline Wall Push-up
Glute-Ham Raise On The Floor / Russian Leg Curl
Hand Release Push-up
Plank Jumping Jacks
Romanian Deadlift
Sliding Straight Arm Jackknife Plank
Superman / Superwoman
Toe Touch Crunch
Leg Extension With Dumbbell, Seated
Maltese Plank
Star Jump
Crunch
Staggered Push-up
Isometric Chest Squeeze
Isometric Hip Flexion
Plank Walk-out / Inchworm
Renegade Row With Towel
Push And Pull With Towel
Cross-Body Triceps Extension
Bent Over Balance Row With Support, Single-Arm
Crab Walk
Suitcase Deadlift
Triceps Extension Push-up With Chair
Wood-Chop With Dumbbell
Calf Raise, Standing
Leg Raise On Decline Bench
Broad Jump / Standing Long Jump
Bear Crawl
Crab Kick
Good-morning
Hanging Leg Raise
T-Bar Row, Single-Arm
Front Raise With Self-Resistance
Modified V-Sit
Straight Arm Glute Bridge
Prone Cobra
Reverse Plank
Lunge
Push-up On Knees
Russian Twist With Barbell
Serratus Push-up
Skier Swings
Straight Arm Plank
Jump Squat
Plank With Leg Raise
Thigh Press, Seated
Burpee
Leg Curl With Exercise Ball
Scissor Kick
Shoulder Blade Squeeze
Straight Arm Plank With Hip Extension
Thigh Pull, Seated
Side Plank
High Knees in Place
Tuck Jumps
Wrestler Squat
Frog Squat
Turkish Get-up
Biceps-Curl With Leg Resistance
Renegade Row
Lower Body Russian Twist / Windshield Wiper
Squat
Alphabet / ABC With Medicine Ball
Bent Arm Pullover With Barbell
Biceps-Curl To Shoulder Press With EZ Bar
Close Grip Biceps-Curl
Decline Bench Press
Dips Between Two Chairs
Duck Unders
Exercise Ball Squeeze
Front Raise With Twist
Glute Bridge
Glute Bridge On Exercise Ball
Heel Beats
Inverted Table Row
Lateral Leg Raise
Lateral Raise With Barbell
Lateral Raise With Partner
Leaning Camel
Leg Curl With Partner
Leg Extension, Seated
Leg Extension, Standing
Leg Press With Partner
Leg Squat Through Ring
Neider Press
Oblique Crunch On Exercise Ball
Pike On Exercise Ball
Pop Squat
Quadriceps Press
Row With Towel, Standing
Side Lunge With Dumbbells
Sliding Leg Adduction And Abduction In Plank Position
Squat At The Wall With Exercise Ball, One-Legged
Straight Arm Plank Around The World
Swimming / Aquaman
Swimming Frog
Tate Press
Towel Wringing
Triceps Extension With Towel And Partner
Vertical Internal Rotation With Dumbbell, Lying
Walk-out With Exercise Ball
Reverse Snow Angel
Dips With Chair
Air Squat
Dancing Crab
Hindu Push-up / Dands
Incline Wall Push-up
Plank With Alternating Arm And Leg Raise
Sliding Cobra
Triceps Extension, Single-Arm, Side Lying
Sliding Lat Pull
Cuban Press
Pelvic Tilt
L-Fly With Dumbbells, Standing
Uppercut With Dumbbells
Push-up
Bird Dog
Sliding Mountain Climber
Glute Bridge With Bent Leg
Leg Raise, Standing
Lunge On Tiptoes
Pendulum
Squat Jacks
Superman / Superwoman Crossover
Telle Curl
Triceps Extension With Towel
Bent Knee Leg Raise, Lying
Mountain Climber
Step-up
Superman / Superwoman With Twist
Isometric Concentration Curl
Bench Press, Underhand Grip
Heel to Toe Rocker In Squat Position
Prone Leg Curl With Exercise Ball
Row With Towel And Partner
Side Reach / Foot to Foot Crunch
Triceps Kickback, Single-Arm
Wall Sit With Calf Raise
Lat Pulldown
Biceps-Curl With Towel, Seated
Side Lunge
Side Leg Raise, Lying
Dips With Exercise Ball
Glute Bridge With Straight Leg
Reverse Plank With Leg Raise
Squat Thrust
Squats With Partner
Reverse Crunch
Windmill
Door Frame Shoulder Press
Leg Curl With Towel
Oblique Crunch
Russian Twist, Standing
Leg Extension, Lying
Squat On Tiptoes
Butt-Ups / Dolphin Raise
Clam-Shell
Diagonal Pole Move
Donkey Kick
Isometric Leg Tuck
Jump Squat / Straddle Jump On Bench
Over And Under With Partner
Plank Extension With Exercise Ball
Plank Mogul Jumps
Russian Twist On Exercise Ball
Scaption And Shrugs With Dumbbells
Sliding Side Lunge
Tripod
Jackknife On Exercise Ball
Prone Raise / Scaption With Dumbbells
Row And Hold With Towel
Thoracic Rotation
Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel
Bench Press With Dumbbell, Single-Arm
Bent Over Shoulder Press With Dumbbells, One-Legged
Lateral Bear Crawl
Lunge Split Jump
Door Pull-up With Towel
Side Double-Leg Raise, Lying
Reverse Hyperextension On Table
Jackknife
Leg Whip
Side Kick, Lying
Side Plank With Adductor Press
Triceps Pull-Down With Towel
Door Frame Row
External Rotation With Resistance Band
Single-leg Circles
Inner Biceps Curl
Hollow Rock
Low Windmill