Muscle-Building Exercise Library

Swings with Kettlebell Lateral Raise, Single-Arm, Standing Lateral Raise Jackknife On Exercise Ball, One-Legged Arm Circle, Lying Lateral Raise On Incline Bench Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Pendlay Row Biceps Curl On Incline Bench Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press Bent Over Row With Barbell, Overhand Grip Front Raise With Dumbbells, Single-Arm Calf Raise With Barbell, Seated Reverse Sliding Lunge Overhead Squat Lumberjack Press Leg Raise With Exercise Ball Deadlift With Barbell External Rotation With Dumbbell, Lying Bent Over Reverse Fly, Seated Pullover With Dumbbell Arnold Press Cross-Body Hammer Curl Bent Over Row With Dumbbells Wrist Curl With Dumbbells, Overhand Grip, Seated Horizontal Fly Overhead Band Pull Apart Breaststroke With Dumbbells Bradford Press L-Seat Hammer Curl Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm Incline Bench Press Decline Bench Press With Dumbbells Prone Biceps-Curl / Spider Curl Squat With Barbell Bent Arm Pullover With Dumbbell External Rotation With Dumbbell, Seated Lateral Biceps-Curl Bench Press Lateral Raise With Resistance Band Deadlift, Snatch Grip Push-up Rollout With Dumbbells Leg Extension With Partner Hyperextension On Bench Biceps-Curl With Dumbbells Fly Side Bridge Deadlift With Dumbbells Farmer’s Walk Side Step-up Floor Flys With Dumbbells Drag Curl With EZ Bar Shoulder Press With Dumbbells, Standing Row In Static Squat-Position Calf Raise, Lying Shoulder Press With Partner Front Squat With Barbell Zottman Curl T-Bar Row Biceps-Curl With Dumbbells, Overhand Grip Biceps-Curl With EZ Bar, Underhand Grip Triceps Extension / French Press, Underhand Grip Kroc Row Straight Arm Pullback With Dumbbell Hip Adduction, Lying Hip Abduction, Standing Sumo Squat In and outs / Knee Tuck Pistol Squat Curl And Press Crush Press / Squeeze Press Landmine Press, Half-Kneeling Reverse Hyperextension With Exercise Ball Stirring The Pot With Exercise Ball Rotating Bicep Curl Swing With Dumbbell, Single-Arm Shrugs With Barbell Lateral L Raise With Rotation Bent Over Row With Core Twist And Dumbbell, Single-Arm Lunge With Dumbbells Reverse Fly, Kneeling Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Upright Row Bent Over Twist With Broomstick Close Grip Bench Press Concentration Curl Wrist Curl With Dumbbells, Underhand Grip, Seated Plank With Hip Twists Glute Bridge With Adductor Press Shrug With Dumbbells Triceps Extension / French Press, Overhand Grip Dragon Flag Zercher Squat Front Raise With Dumbbells Side Leg Raise, Standing Deck Squat Bent Over Reverse Fly, Single-Arm, Standing Meadow Row Push Press Cushion Squeeze Door Pull-up Wall Glute Bridge, One-Legged Thruster With Dumbbells Biceps-Curl, Lying Reverse Fly On Incline Bench Floor Press Sit Outs Push-up Hold With Towel Incline Bench Press With Dumbbells Triceps Kickback On Bench Dips On The Floor Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Sliding Towel Pike Upright Row With Dumbbells Gironda Sternum Chin-up Decline Push-up Chin-up Sliding Push-up Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Seated Twist / Saw Straight Arm Plank With Alternating Arm And Leg Raise Crunch With Lifted Legs Donkey Whips Spiderman Crunch Duck Unders Russian Twist With Weight Inverted Row With Partner Bent Over Reverse Fly, Standing Figure Of Eight With Kettlebell Pull-up Sumo Squat With Barbell Triceps Kickback, Double-Handed Bulgarian Split Squat Squat At The Wall With Exercise Ball Rollout On Knees Front Raise With EZ Bar Shoulder Hold With Towel Goblet Squat Sliding Leg Curl Wrist Rotation Overhead Side Bend / Saxon Side Bend Deadlift, One-Legged Leg Curl With Dumbbell On Table Incline Flys With Dumbbells Squat At The Wall With Exercise Ball And Dumbbells Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Lat Press On The Floor, Lying Bench Press With Dumbbells Russian Twist Kneeling Squat Half Sit-up Push Back Push-up Leg Raise, Lying Frog Sit-Up / Butterfly Crunch 180 Jump Squat Tuck Hold Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Push-up On Exercise Ball Inverted Table Row With Broomstick, Overhand Grip Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Triceps Extension With Dumbbells, Lying Uneven Push-up Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Floor Press With Dumbbells Door Row Toe Raise Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Squat With Dumbbells T Push-up Hip Raise / Pulse Up Dips Between Chairs - alternatively Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Saw Plank Bent Over Balance Touch, One-Legged Curtsy Lunge Halo / Around The World With Kettlebell Glute Bridge With Chair Slide Into Reverse Plank Bent Over Shrug Suitcase Deadlift Lunge On Tiptoes With Dumbbells Cliffhanger Triceps Extension Push-up With Chair Sliding Alligator Crawl Crunch On Exercise Ball Leg Curl, Standing Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Row With Towel, Seated Side Bend With Dumbbell Monster Walk Hyperextension With Exercise Ball Reverse Plank Between Two Chairs Bicycle Wall Sit Jackknife Push-up Plank To Push-up Kneeling On Exercise Ball High Pulls Floor Pullover With Kettlebell Leg Extension With Dumbbell, Seated Chin-up With Towel Kneeling Jumps / Ninja Jumps Plank Dead Bugs Decline Wall Push-up Superman / Superwoman Plank Jumping Jacks Toe Touch Crunch Hand Release Push-up Biceps-Curl With EZ Bar, Overhand Grip Sliding Straight Arm Jackknife Plank Biceps-Curl With Front Raise Romanian Deadlift Glute-Ham Raise On The Floor / Russian Leg Curl Batwing Row Calf Raise, Standing Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Plank Walk-out / Inchworm Isometric Hip Flexion Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Push And Pull With Towel Wood-Chop With Dumbbell Bent Over Balance Row With Support, Single-Arm Leg Raise On Decline Bench Broad Jump / Standing Long Jump Bear Crawl Crab Kick Good-morning Hanging Leg Raise T-Bar Row, Single-Arm Front Raise With Self-Resistance Straight Arm Glute Bridge Modified V-Sit Prone Cobra Reverse Plank Straight Arm Plank Serratus Push-up Lunge Push-up On Knees Russian Twist With Barbell Skier Swings Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Straight Arm Plank With Hip Extension Shoulder Blade Squeeze Thigh Pull, Seated Side Plank High Knees in Place Tuck Jumps Wrestler Squat Turkish Get-up Frog Squat Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Pop Squat Air Squat Swimming / Aquaman Glute Bridge Leaning Camel Leg Extension, Standing Heel Beats Quadriceps Press Heel to Toe Rocker In Squat Position Vertical Internal Rotation With Dumbbell, Lying Sliding Leg Adduction And Abduction In Plank Position Swimming Frog Straight Arm Plank Around The World Pike On Exercise Ball Front Raise With Twist Dips Between Two Chairs Leg Press With Partner Glute Bridge On Exercise Ball Squat At The Wall With Exercise Ball, One-Legged Close Grip Biceps-Curl Side Lunge With Dumbbells Walk-out With Exercise Ball Leg Squat Through Ring Towel Wringing Neider Press Row With Towel, Standing Leg Extension, Seated Tate Press Exercise Ball Squeeze Inverted Table Row Leg Curl With Partner Lateral Leg Raise Lateral Raise With Partner Lateral Raise With Barbell Alphabet / ABC With Medicine Ball Biceps-Curl To Shoulder Press With EZ Bar Oblique Crunch On Exercise Ball Decline Bench Press Bent Arm Pullover With Barbell Triceps Extension With Towel And Partner Reverse Snow Angel Dips With Chair Dancing Crab Hindu Push-up / Dands Plank With Alternating Arm And Leg Raise Triceps Extension, Single-Arm, Side Lying Sliding Cobra Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt Uppercut With Dumbbells L-Fly With Dumbbells, Standing Push-up Bird Dog Sliding Mountain Climber Mountain Climber Superman / Superwoman Crossover Glute Bridge With Bent Leg Leg Raise, Standing Pendulum Squat Jacks Lunge On Tiptoes Telle Curl Triceps Extension With Towel Bent Knee Leg Raise, Lying Superman / Superwoman With Twist Step-up Isometric Concentration Curl Side Reach / Foot to Foot Crunch Triceps Kickback, Single-Arm Prone Leg Curl With Exercise Ball Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Biceps-Curl With Towel, Seated Lat Pulldown Side Lunge Side Leg Raise, Lying Leg Extension, Lying Glute Bridge With Straight Leg Reverse Plank With Leg Raise Squat Thrust Squats With Partner Dips With Exercise Ball Reverse Crunch Windmill Clam-Shell Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Squat On Tiptoes Donkey Kick Plank Mogul Jumps Butt-Ups / Dolphin Raise Tripod Over And Under With Partner Plank Extension With Exercise Ball Diagonal Pole Move Jump Squat / Straddle Jump On Bench Scaption And Shrugs With Dumbbells Side Plank With Adductor Press Sliding Side Lunge Russian Twist On Exercise Ball Isometric Leg Tuck Lunge Split Jump Prone Raise / Scaption With Dumbbells Jackknife On Exercise Ball Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Leg Whip Side Kick, Lying Jackknife Triceps Pull-Down With Towel Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill