Muscle-Building Exercise Library

Swings with Kettlebell Lateral Raise, Single-Arm, Standing Lateral Raise Jackknife On Exercise Ball, One-Legged Arm Circle, Lying Lateral Raise On Incline Bench Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Biceps Curl On Incline Bench Pendlay Row Cross-Body Hammer Curl Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press Bent Over Row With Barbell, Overhand Grip Horizontal Fly Front Raise With Dumbbells, Single-Arm Calf Raise With Barbell, Seated Overhead Squat Reverse Sliding Lunge Lumberjack Press Leg Raise With Exercise Ball Deadlift With Barbell External Rotation With Dumbbell, Lying Bent Over Reverse Fly, Seated Pullover With Dumbbell Arnold Press Bent Over Row With Dumbbells Wrist Curl With Dumbbells, Overhand Grip, Seated Overhead Band Pull Apart Breaststroke With Dumbbells Bradford Press L-Seat Hammer Curl Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm Incline Bench Press Decline Bench Press With Dumbbells Prone Biceps-Curl / Spider Curl Squat With Barbell External Rotation With Dumbbell, Seated Bent Arm Pullover With Dumbbell Bench Press Lateral Raise With Resistance Band Lateral Biceps-Curl Deadlift, Snatch Grip Push-up Rollout With Dumbbells Leg Extension With Partner Hyperextension On Bench Biceps-Curl With Dumbbells Fly Side Bridge Deadlift With Dumbbells Farmer’s Walk Side Step-up Drag Curl With EZ Bar Shoulder Press With Dumbbells, Standing Row In Static Squat-Position Calf Raise, Lying Shoulder Press With Partner Front Squat With Barbell Floor Flys With Dumbbells Zottman Curl T-Bar Row Biceps-Curl With Dumbbells, Overhand Grip Biceps-Curl With EZ Bar, Underhand Grip Triceps Extension / French Press, Underhand Grip Kroc Row Hip Adduction, Lying Hip Abduction, Standing Sumo Squat In and outs / Knee Tuck Pistol Squat Curl And Press Crush Press / Squeeze Press Landmine Press, Half-Kneeling Reverse Hyperextension With Exercise Ball Stirring The Pot With Exercise Ball Rotating Bicep Curl Swing With Dumbbell, Single-Arm Shrugs With Barbell Lateral L Raise With Rotation Bent Over Row With Core Twist And Dumbbell, Single-Arm Straight Arm Pullback With Dumbbell Lunge With Dumbbells Incline Bench Row Shoulder Press With Dumbbells, Hammer Grip, Seated Bent Over Twist With Broomstick Upright Row Close Grip Bench Press Wrist Curl With Dumbbells, Underhand Grip, Seated Plank With Hip Twists Glute Bridge With Adductor Press Shrug With Dumbbells Triceps Extension / French Press, Overhand Grip Dragon Flag Kneeling Squat Zercher Squat Front Raise With Dumbbells Side Leg Raise, Standing Bent Over Reverse Fly, Single-Arm, Standing Meadow Row Push Press Reverse Fly, Kneeling Cushion Squeeze Door Pull-up Wall Glute Bridge, One-Legged Thruster With Dumbbells Biceps-Curl, Lying Reverse Fly On Incline Bench Concentration Curl Sit Outs Push-up Hold With Towel Deck Squat Incline Bench Press With Dumbbells Triceps Kickback On Bench Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Upright Row With Dumbbells Gironda Sternum Chin-up Sliding Towel Pike Decline Push-up Dips On The Floor Chin-up Floor Press Sliding Push-up Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Seated Twist / Saw Straight Arm Plank With Alternating Arm And Leg Raise Crunch With Lifted Legs Donkey Whips Spiderman Crunch Duck Unders Russian Twist With Weight Inverted Row With Partner Bent Over Reverse Fly, Standing Figure Of Eight With Kettlebell Pull-up Triceps Kickback, Double-Handed Sumo Squat With Barbell Bulgarian Split Squat Squat At The Wall With Exercise Ball Rollout On Knees Front Raise With EZ Bar Shoulder Hold With Towel Goblet Squat Sliding Leg Curl Wrist Rotation Deadlift, One-Legged Overhead Side Bend / Saxon Side Bend Leg Curl With Dumbbell On Table Incline Flys With Dumbbells Squat At The Wall With Exercise Ball And Dumbbells Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Bench Press With Dumbbells Lat Press On The Floor, Lying Russian Twist 180 Jump Squat Frog Sit-Up / Butterfly Crunch Half Sit-up Push Back Push-up Leg Raise, Lying Tuck Hold Push-up On Exercise Ball Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Rolling Glute Bridge With Exercise Ball Side Bend With Dumbbell Triceps Extension With Dumbbells, Lying Uneven Push-up Exercise Ball Rollout On Knees Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Door Row Toe Raise Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Floor Press With Dumbbells Squat With Dumbbells T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Saw Plank Bent Over Balance Touch, One-Legged Curtsy Lunge Halo / Around The World With Kettlebell Glute Bridge With Chair Slide Into Reverse Plank Bent Over Shrug Lunge On Tiptoes With Dumbbells Cliffhanger Sliding Alligator Crawl Crunch On Exercise Ball Leg Curl, Standing Dips Between Chairs - alternatively Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Inverted Table Row With Broomstick, Overhand Grip Row With Towel, Seated Reverse Plank Between Two Chairs Monster Walk Hyperextension With Exercise Ball Floor Pullover With Kettlebell Bicycle Jackknife Push-up Wall Sit Kneeling On Exercise Ball High Pulls Chin-up With Towel Plank To Push-up Kneeling Jumps / Ninja Jumps Plank Dead Bugs Hand Release Push-up Decline Wall Push-up Superman / Superwoman Plank Jumping Jacks Toe Touch Crunch Biceps-Curl With EZ Bar, Overhand Grip Sliding Straight Arm Jackknife Plank Biceps-Curl With Front Raise Romanian Deadlift Glute-Ham Raise On The Floor / Russian Leg Curl Batwing Row Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Plank Walk-out / Inchworm Isometric Hip Flexion Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Push And Pull With Towel Suitcase Deadlift Wood-Chop With Dumbbell Triceps Extension Push-up With Chair Bent Over Balance Row With Support, Single-Arm Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Bear Crawl Crab Kick Good-morning Hanging Leg Raise T-Bar Row, Single-Arm Front Raise With Self-Resistance Straight Arm Glute Bridge Modified V-Sit Prone Cobra Reverse Plank Straight Arm Plank Serratus Push-up Lunge Push-up On Knees Russian Twist With Barbell Skier Swings Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Shoulder Blade Squeeze Straight Arm Plank With Hip Extension Thigh Pull, Seated Side Plank High Knees in Place Tuck Jumps Wrestler Squat Turkish Get-up Frog Squat Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Pop Squat Swimming / Aquaman Glute Bridge Leaning Camel Leg Extension, Standing Heel Beats Quadriceps Press Heel to Toe Rocker In Squat Position Alphabet / ABC With Medicine Ball Biceps-Curl To Shoulder Press With EZ Bar Oblique Crunch On Exercise Ball Vertical Internal Rotation With Dumbbell, Lying Sliding Leg Adduction And Abduction In Plank Position Swimming Frog Straight Arm Plank Around The World Pike On Exercise Ball Front Raise With Twist Dips Between Two Chairs Leg Press With Partner Glute Bridge On Exercise Ball Squat At The Wall With Exercise Ball, One-Legged Close Grip Biceps-Curl Side Lunge With Dumbbells Walk-out With Exercise Ball Leg Squat Through Ring Towel Wringing Neider Press Row With Towel, Standing Leg Extension, Seated Tate Press Exercise Ball Squeeze Inverted Table Row Leg Curl With Partner Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Decline Bench Press Bent Arm Pullover With Barbell Triceps Extension With Towel And Partner Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Triceps Extension, Single-Arm, Side Lying Plank With Alternating Arm And Leg Raise Sliding Cobra Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Bird Dog Sliding Mountain Climber Mountain Climber Superman / Superwoman Crossover Glute Bridge With Bent Leg Leg Raise, Standing Pendulum Squat Jacks Lunge On Tiptoes Telle Curl Triceps Extension With Towel Bent Knee Leg Raise, Lying Superman / Superwoman With Twist Step-up Isometric Concentration Curl Side Reach / Foot to Foot Crunch Triceps Kickback, Single-Arm Prone Leg Curl With Exercise Ball Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Side Lunge Side Leg Raise, Lying Glute Bridge With Straight Leg Reverse Plank With Leg Raise Squat Thrust Squats With Partner Dips With Exercise Ball Reverse Crunch Windmill Clam-Shell Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Leg Extension, Lying Squat On Tiptoes Donkey Kick Plank Mogul Jumps Tripod Butt-Ups / Dolphin Raise Over And Under With Partner Plank Extension With Exercise Ball Diagonal Pole Move Jump Squat / Straddle Jump On Bench Scaption And Shrugs With Dumbbells Side Plank With Adductor Press Sliding Side Lunge Russian Twist On Exercise Ball Isometric Leg Tuck Lunge Split Jump Prone Raise / Scaption With Dumbbells Jackknife On Exercise Ball Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Leg Whip Side Kick, Lying Jackknife Triceps Pull-Down With Towel Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill