|muscle:||Quadriceps, Shins, Hamstrings, Glutes|
|auxiliary muscles:||Adductors, Abductors|
|optional:||Dumbbells (2), Weight Cuffs|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!