muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Trapezius, Quadriceps, Hand Flexors, Lower Back, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Jumping Power / Exercises To Jump Higher
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Adductors, Triceps, Hand Flexors |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Lower Back, Deltoids, Hamstrings, Trapezius |
---|---|
auxiliary muscles: | Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Adductors, Obliques |
required: | Nothing |
optional: | Kettlebells (2), Weight Cuffs, Dumbbell, Dumbbells (2), Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Stool, Bench, Seat |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings, Calves |
---|---|
auxiliary muscles: | Shins, Adductors, Abductors, Lower Back |
required: | Bench |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat, Backpack |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Pectoralis Major |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |