muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Quadriceps, Hand Flexors, Lower Back, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi |
required: | Dumbbell / Medicin Ball / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Jumping Power / Exercises To Jump Higher
muscle: | Glutes, Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors, Triceps |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Hamstrings, Trapezius, Lower Back, Deltoids |
---|---|
auxiliary muscles: | Triceps, Glutes, Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
required: | Nothing |
optional: | Dumbbell, Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Seat, Bench, Stool |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings, Calves |
---|---|
auxiliary muscles: | Shins, Adductors, Abductors, Lower Back |
required: | Bench |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Deltoids, Pectoralis Major, Lower Back |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |