muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Teres Muscles, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Calves, Hand Flexors, Lower Back |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Jumping Power / Exercises To Jump Higher
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Triceps, Hand Flexors, Lower Back, Deltoids |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
---|---|
auxiliary muscles: | Hand Flexors, Glutes, Hand Extensors, Teres Muscles, Quadriceps, Triceps |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Calves, Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Lower Back, Abductors |
required: | Nothing |
optional: | Kettlebell, Kettlebells (2), Weight Cuffs, Dumbbell, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Triceps |
required: | Nothing |
optional: | Seat, Stool, Bench |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves, Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Lower Back, Shins, Adductors |
required: | Bench |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Abductors, Shins, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back |
required: | Nothing |
optional: | Backpack, Weight Cuffs, Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Adductors, Abductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |