muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hand Flexors, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Jumping Power / Exercises To Jump Higher
muscle: | Calves, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Deltoids, Hamstrings, Trapezius, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Triceps, Glutes, Hand Flexors, Hand Extensors, Teres Muscles |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Glutes, Quadriceps, Calves, Hamstrings |
---|---|
auxiliary muscles: | Obliques, Adductors, Abductors, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2), Kettlebell, Weight Cuffs, Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Stool, Seat, Bench |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Calves, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Lower Back, Shins |
required: | Bench |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Hamstrings, Adductors, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Shins, Lower Back, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Lower Back, Hamstrings |
required: | Nothing |
optional: | Backpack, Weight Cuffs, Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Adductors, Abductors, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |