muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Jumping Power / Exercises To Jump Higher
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
---|---|
auxiliary muscles: | Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
required: | Nothing |
optional: | Kettlebell, Kettlebells (2), Dumbbells (2), Weight Cuffs, Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Triceps |
required: | Nothing |
optional: | Seat, Bench, Stool |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings, Calves |
---|---|
auxiliary muscles: | Shins, Adductors, Abductors, Lower Back |
required: | Bench |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat, Backpack |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |