muscle: | Glutes, Abductors, Quadriceps |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Seat / Bench |
optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
Abductor Exercises / Workouts At Home
muscle: | Abductors |
---|---|
auxiliary muscles: | Glutes, Adductors |
required: | Nothing |
optional: | Seat, Kettlebell, Resistance Band, Weight Cuffs, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Obliques, Abductors |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Abductors, Glutes, Quadriceps, Adductors |
---|---|
auxiliary muscles: | Calves, Hamstrings |
required: | Nothing |
optional: | Dumbbell, Backpack, Dumbbells (2), Medicin Ball, Kettlebell, Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Abductors, Glutes |
---|---|
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Deltoids, Pectoralis Major, Lower Back |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Biceps, Pectoralis Major, Abductors, Glutes |
---|---|
auxiliary muscles: | Triceps |
required: | Bench / Seat |
level: | Easy |
type: | Strength - isometric |