muscle: | Abductors, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Bench / Seat |
optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
Abductor Exercises / Workouts At Home
muscle: | Abductors |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Nothing |
optional: | Dumbbell, Seat, Kettlebell, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Teres Muscles, Hamstrings, Trapezius, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Obliques, Abductors |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Abductors, Adductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Nothing |
optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Abductors, Glutes |
---|---|
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Adductors, Abductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Shins, Trapezius, Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Biceps, Pectoralis Major, Abductors |
---|---|
auxiliary muscles: | Triceps |
required: | Seat / Bench |
level: | Easy |
type: | Strength - isometric |