muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Deltoids, Obliques, Quadriceps, Adductors, Abductors |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |
Bodyweight Strength Exercises Without Equipment / Home Workouts
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
required: | Workout Partner |
optional: | Seat, Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Nothing |
optional: | Fitness Mat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Abductors |
---|---|
auxiliary muscles: | Glutes, Adductors |
required: | Nothing |
optional: | Resistance Band, Weight Cuffs, Dumbbell, Seat, Kettlebell |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back, Deltoids |
required: | Towel |
optional: | Weight Cuffs, Backpack |
level: | Hard |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Lower Back, Glutes |
required: | Nothing |
optional: | Dumbbell, Bench, Fitness Mat, Seat |
level: | Easy |
type: | Strength |
muscle: | Obliques, Abductors |
---|---|
auxiliary muscles: | Glutes, Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |