muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Barbell Exercises / Barbell Workouts At Home
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids, Biceps |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Serratus Anterior, Lower Back, Triceps, Hand Flexors, Adductors, Hand Extensors, Pectoralis Major |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Triceps |
required: | EZ Bar / Barbell |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Biceps |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Biceps, Triceps, Trapezius |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Calves |
---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
optional: | Step |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Serratus Anterior, Teres Muscles, Latissimus Dorsi, Adductors, Rectus Abdominis, Deltoids, Trapezius, Triceps, Calves |
required: | Barbell / Dumbbells (2) / Broomstick / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |