muscle: | Deltoids |
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auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
required: | Dumbbells (2) / Weight Cuffs |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
Barbell Exercises / Barbell Workouts At Home
muscle: | Rectus Abdominis |
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auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles |
required: | Dumbbell, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Glutes |
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auxiliary muscles: | Deltoids, Latissimus Dorsi, Trapezius, Calves, Hand Flexors, Lower Back, Hand Extensors, Quadriceps, Teres Muscles |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Latissimus Dorsi, Triceps, Teres Muscles, Deltoids |
required: | Dumbbell, Stool / Exercise Ball / Bench |
level: | Normal |
type: | Strength |