muscle: | Calves |
---|---|
required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) |
optional: | Step |
level: | Easy |
type: | Strength |
Calf Exercises / Calf workouts At Home
muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Seat / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Glutes, Quadriceps, Calves, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Rectus Abdominis, Obliques, Abductors, Lower Back |
required: | Nothing |
optional: | Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves |
---|---|
required: | Nothing |
optional: | Step, Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes, Hamstrings, Calves |
---|---|
auxiliary muscles: | Lower Back, Shins, Adductors, Abductors |
required: | Bench |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Challenging |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |