muscle: | Calves |
---|---|
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
optional: | Step |
level: | Easy |
type: | Strength |
Calf Exercises / Calf workouts At Home
muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Seat / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors |
required: | Seat / Bench / Medicin Ball / Stool |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Calves, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Calves, Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Abductors, Shins, Lower Back, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Calves |
---|---|
required: | Nothing |
optional: | Step, Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Shins |
required: | Bench |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Lower Back, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2), Dumbbell, Weight Cuffs, Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |