muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
required: | Workout Partner |
optional: | Seat, Exercise Ball |
level: | Normal |
type: | Strength |
Bodyweight Shoulder Exercises Without Weights And Equipment
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes, Deltoids |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Towel |
optional: | Weight Cuffs, Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Deltoids, Biceps |
required: | Workout Partner |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles |
required: | Towel |
level: | Easy |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Lower Back, Obliques |
required: | Nothing |
optional: | Exercise Ball, Backpack, Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |