muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Plyometrics / Plyometric Exercises And Workouts At Home
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Calves, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Deltoids, Hamstrings, Trapezius, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors, Teres Muscles |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Quadriceps, Calves, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Obliques, Abductors, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs, Kettlebells (2), Dumbbell, Dumbbells (2), Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Bench, Stool, Seat |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves, Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Lower Back, Shins |
required: | Bench |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Calves, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Deltoids, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Abductors, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors |
required: | Barbell / EZ Bar / Dumbbells (2) |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Calves, Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Shins, Lower Back, Rectus Abdominis, Obliques, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |