muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Lower Back, Hand Flexors, Teres Muscles, Hand Extensors, Deltoids, Quadriceps, Calves |
required: | Medicin Ball / Kettlebell / Dumbbell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Plyometrics / Plyometric Exercises And Workouts At Home
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Calves, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps, Glutes |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Calves, Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Shins, Lower Back, Rectus Abdominis, Obliques, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Hamstrings, Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Obliques, Adductors, Abductors, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbells (2), Kettlebells (2), Dumbbell, Kettlebell, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Shins, Lower Back, Adductors, Abductors |
required: | Bench |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Obliques, Hamstrings, Quadriceps, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Bench, Seat, Stool |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |