| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Weight Loss Exercises Without Equipment
| muscle: | Adductors, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Glutes, Hamstrings, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Lower Back |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Calves, Adductors |
| required: | Nothing |
| optional: | Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Trapezius, Hamstrings, Lower Back, Adductors |
| required: | Nothing |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Shins, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Calves, Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Obliques, Abductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebells (2), Weight Cuffs, Dumbbells (2), Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Seat, Bench, Stool |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |