muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
Weight Loss Exercises Without Equipment
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors, Abductors, Trapezius |
required: | Nothing |
optional: | Seat, Weight Cuffs, Bench, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Quadriceps, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Adductors, Lower Back |
required: | Nothing |
optional: | Backpack, Fitness Mat, Kettlebell, Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Shins |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors, Calves |
required: | Nothing |
optional: | Kettlebell, Backpack, Medicin Ball, Dumbbell, Kettlebells (2), Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Adductors, Calves |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Obliques, Adductors |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs, Dumbbell, Kettlebell, Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |