muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
Bodyweight Ab Exercises Without Weights And Equipment
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat, Seat, Dumbbell, Bench |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Glutes, Lower Back, Obliques |
required: | Nothing |
optional: | Fitness Mat, Workout Partner, Barbell, Bench |
level: | Challenging |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Kettlebell, Backpack, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Adductors, Abductors |
required: | Nothing |
optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |