muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Triceps, Deltoids |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |
Bodyweight Ab Exercises Without Weights And Equipment
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Seat, Bench, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Seat, Dumbbell, Bench, Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Obliques, Abductors |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Glutes, Lower Back, Obliques |
required: | Nothing |
optional: | Fitness Mat, Workout Partner, Barbell, Bench |
level: | Challenging |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques, Glutes, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |