* Stretching exercises are not included in this list!

Bodyweight Ab Exercises Without Weights And Equipment

L-Seat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Deltoids, Obliques, Quadriceps, Adductors, Abductors, Triceps
required:Nothing
optional:Seat, Fitness Mat
level:Challenging
type:Strength - isometric
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Side Bridge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Glutes, Lower Back, Rectus Abdominis
required:Nothing
optional:Fitness Mat, Seat, Dumbbell, Bench
level:Easy
type:Strength
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In and outs / Knee Tuck

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Quadriceps
required:Nothing
optional:Stool, Weight Cuffs, Bench, Fitness Mat
level:Normal
type:Strength
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Dragon Flag

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Glutes, Lower Back
required:Nothing
optional:Fitness Mat, Workout Partner, Barbell, Bench
level:Challenging
type:Strength
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Plank With Hip Twists

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Trapezius
required:Nothing
optional:Seat, Fitness Mat
level:Normal
type:Strength
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Plank With Leg Sweep / Rotational Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Glutes
auxiliary muscles:Hamstrings, Adductors, Abductors, Trapezius, Lower Back
required:Nothing
optional:Seat, Weight Cuffs, Bench, Exercise Ball
level:Normal
type:Strength, Cardio
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Deck Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Rectus Abdominis, Quadriceps, Hamstrings
auxiliary muscles:Adductors, Lower Back, Obliques
required:Nothing
optional:Fitness Mat, Kettlebell, Dumbbell, Backpack
level:Normal
type:Strength, Cardio
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Sit Outs

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes
auxiliary muscles:Trapezius, Lower Back, Teres Muscles, Hamstrings
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength
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Sliding Towel Pike

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius
required:Towel
level:Normal
type:Strength
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Side Plank With Rotation

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back, Deltoids, Quadriceps, Glutes
required:Nothing
optional:Fitness Mat
level:Hard
type:Strength - isometric
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