muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Deltoids, Obliques, Quadriceps, Adductors, Abductors |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
Bodyweight Ab Exercises Without Weights And Equipment
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Bench, Fitness Mat, Seat, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Obliques |
required: | Nothing |
optional: | Weight Cuffs, Bench, Fitness Mat, Stool |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques, Glutes |
required: | Nothing |
optional: | Bench, Fitness Mat, Workout Partner, Barbell |
level: | Challenging |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Obliques, Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Fitness Mat, Kettlebell, Backpack, Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Adductors, Abductors |
required: | Nothing |
optional: | Seat, Exercise Ball, Weight Cuffs, Bench |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Deltoids, Quadriceps, Glutes, Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength - isometric |