| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Deltoids, Obliques, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Challenging |
| type: | Strength - isometric |
Bodyweight Ab Exercises Without Weights And Equipment
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Stool, Weight Cuffs, Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Abductors, Trapezius, Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Seat, Bench, Exercise Ball, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Seat, Dumbbell, Bench, Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Obliques |
| required: | Nothing |
| optional: | Bench, Fitness Mat, Workout Partner, Barbell |
| level: | Challenging |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Seat, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Backpack, Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Glutes, Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |