muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Dumbbell Exercises / Dumbbell Workouts At Home
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
required: | Barbell / EZ Bar, Stool / Exercise Ball / Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | EZ Bar / Barbell |
level: | Easy |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius |
required: | Barbell |
optional: | Towel, Seat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |