| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
| required: | Kettlebell |
| level: | Easy |
| type: | Cardio |
Kettlebell Exercises / Kettlebell Workouts At Home
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back, Deltoids |
| required: | Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Hand Flexors, Lower Back |
| required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius |
| required: | Dumbbell / Kettlebell |
| level: | Easy |
| type: | Strength |
| muscle: | Calves |
|---|---|
| required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
| optional: | Step |
| level: | Easy |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Triceps, Hand Flexors, Pectoralis Major |
| required: | Kettlebells (2) / Weight Cuffs / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2) |
| optional: | Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Quadriceps, Hamstrings, Calves, Lower Back, Deltoids |
| required: | Backpack / Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Biceps, Hand Flexors |
| required: | Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |