| muscle: | Adductors, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
Adductor Exercises / Workouts At Home
| muscle: | Adductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Resistance Band, Weight Cuffs, Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Adductors, Glutes |
|---|---|
| required: | Towel / Fitness Mat |
| optional: | Seat, Exercise Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Dumbbell / Kettlebell / Drink Crate / Dumbbells (2) / Kettlebells (2) / Backpack / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |