muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Cardio Exercises And Endurance Workouts
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Kettlebells (2) / Backpack / Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes, Abductors |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Bench / Seat |
optional: | Medicin Ball, Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Rectus Abdominis, Obliques, Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Glutes, Rectus Abdominis |
required: | Broomstick / Barbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Adductors, Triceps, Hand Flexors, Lower Back |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |