muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Latissimus Dorsi, Deltoids, Trapezius, Quadriceps, Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Cardio Exercises And Endurance Workouts
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Extensors, Trapezius, Hand Flexors |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back, Deltoids, Biceps, Quadriceps |
required: | Backpack / Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes, Abductors |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Bench / Seat |
optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Teres Muscles, Trapezius, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Deltoids, Hamstrings, Hand Flexors, Hand Extensors, Glutes, Trapezius |
required: | Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Lower Back |
---|---|
auxiliary muscles: | Glutes, Rectus Abdominis |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |