muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
Warm-Up Exercises Without Equipment
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Adductors, Lower Back, Obliques |
required: | Nothing |
optional: | Kettlebell, Fitness Mat, Backpack, Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Dumbbells (2), Kettlebells (2), Backpack, Kettlebell, Medicin Ball, Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Adductors, Abductors |
required: | Nothing |
optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Shins, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
required: | Nothing |
optional: | Dumbbells (2), Kettlebell, Dumbbell, Kettlebells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Glutes, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |