muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
Warm-Up Exercises Without Equipment
muscle: | Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Abductors, Trapezius, Lower Back, Hamstrings, Adductors |
required: | Nothing |
optional: | Bench, Exercise Ball, Seat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Rectus Abdominis, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Obliques, Adductors |
required: | Nothing |
optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves, Abductors, Hamstrings |
required: | Nothing |
optional: | Kettlebells (2), Dumbbell, Dumbbells (2), Backpack, Kettlebell, Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Adductors, Lower Back, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Kettlebell, Weight Cuffs, Dumbbell, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |