muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Teres Muscles, Calves, Trapezius, Deltoids, Hand Flexors, Lower Back, Quadriceps, Hand Extensors, Latissimus Dorsi |
required: | Kettlebell / Dumbbell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings, Calves |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Abductors, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves |
required: | Bench / Seat |
optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Broomstick / EZ Bar / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Adductors, Triceps, Hand Flexors |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
required: | Kettlebell |
level: | Easy |
type: | Cardio |