| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps |
| required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hand Flexors, Hand Extensors, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings, Calves |
| required: | Backpack / Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Abductors, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Calves |
| required: | Bench / Seat |
| optional: | Medicin Ball, Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Seat, Bench |
| level: | Normal |
| type: | Cardio |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes |
| required: | Barbell / Broomstick |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Adductors, Triceps, Hand Flexors, Lower Back |
| required: | Jump Rope |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |