muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back, Deltoids, Biceps, Quadriceps |
required: | Backpack / Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes, Abductors |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Bench / Seat |
optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Barbell / EZ Bar / Broomstick |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Obliques, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Obliques, Lower Back |
required: | Nothing |
optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack |
level: | Normal |
type: | Strength, Cardio |