muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi, Trapezius, Quadriceps |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Biceps, Quadriceps, Hamstrings, Calves, Lower Back, Deltoids |
required: | Backpack / Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Abductors, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Bench / Seat |
optional: | Kettlebells (2), Backpack, Medicin Ball, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
---|---|
auxiliary muscles: | Lower Back, Triceps, Biceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Glutes, Pectoralis Major, Lower Back, Hamstrings |
required: | Kettlebell |
level: | Easy |
type: | Cardio |