muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors, Quadriceps, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Calves |
required: | Kettlebell / Medicin Ball / Backpack / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Extensors, Trapezius, Hand Flexors |
---|---|
auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Backpack / Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Abductors, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Seat / Bench |
optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Teres Muscles, Trapezius, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Barbell / Broomstick / EZ Bar |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Lower Back |
---|---|
auxiliary muscles: | Glutes, Rectus Abdominis |
required: | Broomstick / Barbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Triceps, Hand Flexors, Lower Back, Deltoids |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
required: | Kettlebell |
level: | Easy |
type: | Cardio |