muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius |
required: | Kettlebell / Medicin Ball / Backpack / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Extensors, Trapezius, Hand Flexors |
---|---|
auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Dumbbells (2) / Backpack / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Abductors, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Bench / Seat |
optional: | Kettlebells (2), Backpack, Medicin Ball, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Biceps, Triceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Lower Back |
---|---|
auxiliary muscles: | Hand Extensors, Glutes, Trapezius, Quadriceps, Hand Flexors, Deltoids, Hamstrings |
required: | Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Lower Back |
---|---|
auxiliary muscles: | Glutes, Rectus Abdominis |
required: | Broomstick / Barbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |