muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques, Rectus Abdominis, Abductors |
required: | Nothing |
optional: | Kettlebells (2), Weight Cuffs, Dumbbell, Dumbbells (2), Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Jumping Power Exercises Without Equipment / Home Workouts
muscle: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Stool, Seat, Bench |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Adductors, Calves |
---|---|
auxiliary muscles: | Shins, Lower Back, Rectus Abdominis, Obliques, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Shins, Trapezius |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Lower Back, Deltoids, Hamstrings, Adductors |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat, Backpack |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Lower Back, Rectus Abdominis, Obliques, Hamstrings |
---|---|
auxiliary muscles: | Deltoids, Quadriceps, Triceps, Adductors, Trapezius, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Shins |
required: | Nothing |
optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |