muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
Jumping Power Exercises Without Equipment / Home Workouts
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Obliques, Abductors, Shins, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Calves, Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Adductors, Rectus Abdominis, Abductors, Obliques |
required: | Nothing |
optional: | Kettlebell, Weight Cuffs, Dumbbells (2), Kettlebells (2), Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Stool, Seat, Bench |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Lower Back, Hamstrings |
required: | Nothing |
optional: | Backpack, Weight Cuffs, Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors, Triceps, Trapezius, Deltoids |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Calves, Lower Back, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Triceps, Pectoralis Major, Quadriceps |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |