| muscle: | Hamstrings, Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
Jumping Power Exercises Without Equipment / Home Workouts
| muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Glutes, Calves, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Rectus Abdominis, Obliques, Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Stool, Seat, Bench |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques, Adductors, Abductors, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Shins, Trapezius, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves |
| required: | Nothing |
| optional: | Fitness Mat, Backpack, Weight Cuffs |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Lower Back, Rectus Abdominis, Obliques, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Trapezius, Deltoids, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Triceps, Pectoralis Major, Quadriceps |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |