muscle: | Quadriceps, Calves, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Abductors, Obliques, Adductors, Lower Back |
required: | Nothing |
optional: | Kettlebell, Kettlebells (2), Weight Cuffs, Dumbbell, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Jumping Power Exercises Without Equipment / Home Workouts
muscle: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Triceps |
required: | Nothing |
optional: | Stool, Seat, Bench |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Backpack, Weight Cuffs |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Lower Back, Adductors, Deltoids, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Adductors, Abductors, Trapezius, Deltoids, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Obliques, Shins, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |