muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
Plyometric Exercises Without Equipment / Home Workouts
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hamstrings, Adductors, Abductors, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Glutes, Calves, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Rectus Abdominis, Obliques, Lower Back, Adductors |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2), Dumbbell, Kettlebell, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Seat, Bench, Stool |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Nothing |
optional: | Fitness Mat, Backpack, Weight Cuffs |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Obliques, Adductors, Abductors, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Shins, Trapezius, Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Trapezius, Quadriceps, Deltoids, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Triceps, Pectoralis Major, Quadriceps |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |