| muscle: | Quadriceps, Calves, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Obliques, Rectus Abdominis, Lower Back, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Weight Cuffs, Kettlebell, Dumbbells (2), Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Seat, Stool, Bench |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Backpack, Weight Cuffs |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Adductors, Trapezius, Abductors, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Obliques, Shins, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |