muscle: | Glutes, Hamstrings, Quadriceps, Calves |
---|---|
auxiliary muscles: | Adductors, Lower Back, Obliques, Abductors, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbell, Weight Cuffs, Dumbbells (2), Kettlebell, Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Plyometric Exercises Without Equipment / Home Workouts
muscle: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Seat, Bench, Stool |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Calves, Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Shins, Lower Back, Rectus Abdominis, Obliques, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps, Calves |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Nothing |
optional: | Backpack, Weight Cuffs, Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Deltoids, Quadriceps, Adductors, Triceps, Abductors, Trapezius |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Calves, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Shins |
required: | Nothing |
optional: | Dumbbells (2), Kettlebells (2), Backpack, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |