muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
Exercise Ball Workouts / Stability Ball Exercises At Home
muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
optional: | Fitness Mat, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles |
required: | Dumbbell, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Dumbbells (2) / Kettlebell |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Latissimus Dorsi, Quadriceps, Trapezius, Calves, Lower Back, Teres Muscles, Hand Flexors, Deltoids, Hand Extensors |
required: | Dumbbell / Medicin Ball / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |