muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
Exercise Ball Workouts / Stability Ball Exercises At Home
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles |
required: | Dumbbell, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |
muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Hand Flexors, Calves, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids |
required: | Barbell |
optional: | Towel, Seat |
level: | Normal |
type: | Strength |