| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Exercise Ball Workouts / Stability Ball Exercises At Home
| muscle: | Rectus Abdominis, Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
| required: | Exercise Ball |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Lower Back, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength |