Exercise Ball Workouts / Stability Ball Exercises At Home

Bent Over Row With Barbell, Overhand Grip

muscle:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
required:	EZ Bar / Barbell
level:	Hard
type:	Strength

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Bent Over Row With Barbell, Underhand Grip

muscle:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
required:	EZ Bar / Barbell
level:	Hard
type:	Strength

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Cross-Body Shoulder Raise, side lying

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Dumbbell
optional:	Bench, Fitness Mat
level:	Normal
type:	Strength

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Lateral Raise

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Dumbbells (2)
level:	Normal
type:	Strength

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Lateral Raise On Incline Bench

muscle:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
required:	Dumbbell, Bench
level:	Normal
type:	Strength

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Lateral Raise With Resistance Band

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Resistance Band
level:	Normal
type:	Strength

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Lateral Raise, Single-Arm, Standing

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Dumbbell
level:	Easy
type:	Strength

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Shrugs With Barbell

muscle:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
required:	Barbell / EZ Bar
level:	Easy
type:	Strength

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Swings with Kettlebell

muscle:	Glutes, Hamstrings
auxiliary muscles:	Hand Flexors, Calves, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps
required:	Medicin Ball / Dumbbell / Kettlebell / Backpack
level:	Normal
type:	Strength, Plyometrics, Cardio

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T-Bar Row, Single-Arm

muscle:	Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
required:	Barbell
optional:	Towel, Seat
level:	Normal
type:	Strength

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