* Stretching exercises are not included in this list!

Exercise Ball Workouts / Stability Ball Exercises At Home

Bent Over Row With Barbell, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Hand Flexors
required:EZ Bar / Barbell
level:Hard
type:Strength
More exercise details

Cross-Body Shoulder Raise, side lying

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
optional:Bench, Fitness Mat
level:Normal
type:Strength
More exercise details

Lateral Raise

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Lateral Raise On Incline Bench

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Serratus Anterior, Trapezius, Teres Muscles
required:Dumbbell, Bench
level:Normal
type:Strength
More exercise details

Lateral Raise, Single-Arm, Standing

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
level:Easy
type:Strength
More exercise details

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Quadriceps, Latissimus Dorsi, Trapezius, Calves, Lower Back, Hand Flexors, Teres Muscles, Hand Extensors, Deltoids
required:Backpack / Kettlebell / Dumbbell / Medicin Ball
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details

Biceps Curl On Incline Bench

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2), Bench / Seat
level:Easy
type:Strength
More exercise details

Calf Raise With Barbell, Seated

HumanmusclesStarting PositionExecution
muscle:Calves
required:Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar
optional:Step
level:Easy
type:Strength
More exercise details

Lunge With Barbell

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Barbell
level:Hard
type:Strength
More exercise details

Calf Raise With Barbell, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Barbell
optional:Step, Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
More exercise details