* Stretching exercises are not included in this list!

Exercise Ball Workouts / Stability Ball Exercises At Home

Bent Over Row With Barbell, Overhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:Barbell / EZ Bar
level:Hard
type:Strength
More exercise details

Bent Over Row With Barbell, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:EZ Bar / Barbell
level:Hard
type:Strength
More exercise details

Cross-Body Shoulder Raise, side lying

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
optional:Fitness Mat, Bench
level:Normal
type:Strength
More exercise details

Lateral Raise

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Lateral Raise On Incline Bench

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Serratus Anterior, Trapezius, Teres Muscles
required:Dumbbell, Bench
level:Normal
type:Strength
More exercise details

Lateral Raise, Single-Arm, Standing

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
level:Easy
type:Strength
More exercise details

Shrugs With Barbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar
level:Easy
type:Strength
More exercise details

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings
auxiliary muscles:Calves, Teres Muscles, Hand Flexors, Deltoids, Hand Extensors, Quadriceps, Latissimus Dorsi, Trapezius, Lower Back
required:Dumbbell / Backpack / Kettlebell / Medicin Ball
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details

T-Bar Row, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
required:Barbell
optional:Towel, Seat
level:Normal
type:Strength
More exercise details

Biceps Curl On Incline Bench

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2), Seat / Bench
level:Easy
type:Strength
More exercise details